mindfulness

for adults (english)

courses

retreats

5-Day Mindfulness Retreat

for adults (in chinese 中文讲解)

正念基础课程

正念减压课程(MBSR)

Mindfulness-Based Cognitive Therapy

正念认知疗法(又名生活的正念)八周课程(MBCT)

continuing mindfulness journey . . .

resources

what our participants say

"I can now focus and concentrate on things better."
"I learnt how to manage my emotions better and feel much calmer and relaxed."