Happier & Healthier living

Welcome to Brahm Mindfulness Centre @ Newton

Brahm Centre Newton comprises the Mindfulness Centre that opened in August 2021 and the Youth Centre which opened in April 2022. Both centres were officially opened by Dr Janil Puthucheary, Senior Minister of State, Ministry of Health on 23 April 2022.

Mindfulness

The Mindfulness Centre on level 4 offers a range for mindfulness courses from a 4-session Mindfulness Foundation Course to 8-session mindfulness courses: Mindfulness Based Stress Reduction Course, Mindfulness Based Cognitive Therapy for Life Course, Mindful Compassion Course and Mindfulness Based Therapy for Insomnia Course. It also offers Mindfulness for Enhanced Performance courses to corporates that request for dedicated training for their staff. They are conducted by highly qualified and skilled mindfulness trainers.

Mindfulness

The Mindfulness Centre on level 4 offers a range for mindfulness courses from a 4-session Mindfulness Foundation Course to 8-session mindfulness courses: Mindfulness Based Stress Reduction Course, Mindfulness Based Cognitive Therapy for Life Course, Mindful Compassion Course and Mindfulness Based Therapy for Insomnia Course. It also offers Mindfulness for Enhanced Performance courses to corporates that request for dedicated training for their staff. They are conducted by highly qualified and skilled mindfulness trainers.

Art

A wide variety of art courses by art specialists are also offered to engage the minds of adults and seniors. To holistically support the mental wellbeing of individuals, counselling services are also offered to the public and corporates that wishes to appoint such a service for their employees.

Counselling

Along with two counselling rooms and two seminar rooms, Brahm Centre Newton’s initial focus on promoting happier and healthier living to seniors has since expanded to include the younger demographic, which was most affected mentally because of the COVID-19 pandemic.

Counselling

Along with two counselling rooms and two seminar rooms, Brahm Centre Newton’s initial focus on promoting happier and healthier living to seniors has since expanded to include the younger demographic, which was most affected mentally because of the COVID-19 pandemic.

Art

A wide variety of art courses by art specialists are also offered to engage the minds of adults and seniors. To holistically support the mental wellbeing of individuals, counselling services are also offered to the public and corporates that wishes to appoint such a service for their employees.