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mindfulness courses testimonial

This is a collection of letters and feedback on Brahm Centre’s mindfulness courses, workshops and conference by participants. It gives a sense of how embarking on the mindfulness journey with us has brought about positive outcomes and made a difference to their lives.

From Graduate of Mindfulness-Based Cognitive Therapy Course

Why did I join Mindfulness class? I needed to save myself. I was surprised I could speak my truth in front of a roomful of strangers during the class. But that was my truth. I had to save myself. I had tried psychologists, counsellors, psychiatrists, medication, stays in hospitals after seriously contemplating and attempting suicide, friends, family and everything that I could think of, except myself. 

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From Graduate of Mindfulness Foundation & Mindfulness-Based Stress Reduction Courses

Dear Eric, 

I can’t let another day pass by before I say thank you for today! It was very well organised, thought out and relaxed despite COVID duress. Well done you. I thoroughly enjoyed myself in hybrid, what a lovely group we all belong in.

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From Graduate of Mindfulness-Based Stress Reduction Course

Dear Angie,

It is with gratitude that I am writing this letter. Attending this MBSR course conducted by you has been one of the best decisions I have ever made. The past 8 weeks have indeed been a transformative journey for me.

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what our participants say

"I can now focus and concentrate on things better."
"I learnt how to manage my emotions better and feel much calmer and relaxed."