mindfulness courses testimonial

This is a collection of letters and feedback on Brahm Centre’s mindfulness courses, workshops and conference by participants. It gives a sense of how embarking on the mindfulness journey with us has brought about positive outcomes and made a difference to their lives.

From Graduate of Mindfulness-Based Cognitive Therapy Course

Why did I join Mindfulness class? I needed to save myself. I was surprised I could speak my truth in front of a roomful of strangers during the class. But that was my truth. I had to save myself. I had tried psychologists, counsellors, psychiatrists, medication, stays in hospitals after seriously contemplating and attempting suicide, friends, family and everything that I could think of, except myself. 

Read More

 From Graduate of Mindfulness Foundation & Mindfulness-Based Stress Reduction Courses

Dear Eric, 

I can’t let another day pass by before I say thank you for today! It was very well organised, thought out and relaxed despite COVID-19. Well done, you. I thoroughly enjoyed myself in hybrid mode, what a lovely group we all belong in.

Read More

From Graduate of Mindfulness-Based Stress Reduction Course

Dear Angie,

It is with gratitude that I am writing this letter. Attending this MBSR course conducted by you has been one of the best decisions I have ever made. The past 8 weeks have indeed been a transformative journey for me.

Read More

what our participants say

"I can now focus and concentrate on things better."
"I learnt how to manage my emotions better and feel much calmer and relaxed."