mindfulness courses testimonial

This is a collection of letters and feedback on Brahm Centre’s mindfulness courses, workshops and conference by participants. It gives a sense of how embarking on the mindfulness journey with us has brought about positive outcomes and made a difference to their lives.

From Graduate of Mindfulness-Based Cognitive Therapy Course 2021

Why did I join Mindfulness class? I needed to save myself. I was surprised I could speak my truth in front of a roomful of strangers during the class. But that was my truth. I had to save myself. I had tried psychologists, counsellors, psychiatrists, medication, stays in hospitals after seriously contemplating and attempting suicide, friends, family and everything that I could think of, except myself. 

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From Graduate of Mindfulness Foundation & Mindfulness-Based Stress Reduction Courses 2020

Dear Eric, 

I can’t let another day pass by before I say thank you for today! It was very well organised, thought out and relaxed despite COVID duress. Well done you. I thoroughly enjoyed myself in hybrid, what a lovely group we all belong in.

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From Graduate of Mindfulness-Based Stress Reduction Course 23 Jun 2020

Dear Angie,

It is with gratitude that I am writing this letter. Attending this MBSR course conducted by you has been one of the best decisions I have ever made. The past 8 weeks have indeed been a transformative journey for me.

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From Graduate of Mindfulness Foundation & Mindfulness Intermediate Courses 2020

Why Mindfulness?

In 2019, I started my dream job in a big technology company that I applied for several times over the last few years. Very quickly, my dream job unravelled into a nightmare. I quickly learnt that the working environment was not ideal for me and my starting position when it came to giving my professional view of matters was often from ‘under the bus’ and I had no idea how it came to be or what happened or who had put me in such an unflattering position. My professional competency and self-worth were questioned repeatedly and I suffered mentally for it.

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what our participants say

"I can now focus and concentrate on things better."
"I learnt how to manage my emotions better and feel much calmer and relaxed."