mindfulness

for adults (English)

Mindfulness Foundation Course

Mindfulness Intermediate Course

3-Day Mindfulness Advance Course

Mindfulness-Based Stress Reduction (MBSR)

MBSR One-Day Workshop

Mindfulness-Based Cognitive Therapy (MBCT)

Mindful Parenting

3-Day Mindfulness Course: Mind-Body Healing

5-Day Mindfulness Course: Coming to your Senses

Mindfulness in Pain Management

Mindfulness for Enhanced Performance

Mindfulness Club

Mindful Movement

for adults

(in chinese 中文讲解)

正念基础课程

正念减压课程(MBSR)

mindfulness resources

Guided Meditation Audio Tracks

mindfulness

> For Adults (Eng/中文)
> For Youth
> For Organisations

programs

> Saturday Forums@Novena
> Saturday Forums@Simei
> Yoga
> Activity Clubs
> Mindful Movement
> Excursions
> Special Activities

events

> Special Events

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