mindfulness for adults (English) Mindfulness Foundation Course Mindfulness Intermediate Course 3-Day Mindfulness Advance Course Mindfulness-Based Stress Reduction (MBSR) MBSR One-Day Workshop Mindfulness-Based Cognitive Therapy (MBCT) Mindful Parenting 3-Day Mindfulness Course: Mind-Body Healing 5-Day Mindfulness Course: Coming to your Senses Mindfulness in Pain Management Mindfulness for Enhanced Performance Mindfulness Club Mindful Movement for adults (in chinese 中文讲解) 正念基础课程 正念减压课程(MBSR) mindfulness resources Guided Meditation Audio Tracks Articles mindfulness > For Adults (Eng/中文) > For Youth > For Organisations programs > Saturday Forums@Novena > Saturday Forums@Simei > Yoga > Activity Clubs > Mindful Movement > Excursions > Special Activities events > Special Events download latest program flyers join ourmailing list what our participants say "I can now focus and concentrate on things better." "I learnt how to manage my emotions better and feel much calmer and relaxed." make an enquiryNovena Centre: 6258 0831 Simei Centre: 6786 0800 info@brahmcentre.com
