chinese guided meditation audio tracks

欢迎游览以下的正念练习视频,以做为您的正念旅程辅助教材。
(由正念心理学家林俊杰所引导)

 

身体扫描正念练习 Body Scan Mindfulness Practice

下载音频 Click here to download.

 

观呼吸正念练习 Breath Awareness Mindfulness Practice

下载音频 Click here to download.

 

慈心正念练习 Loving-Kindness Mindfulness Practice

下载音频 Click here to download.

 

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