chinese guided meditation audio tracks

欢迎游览以下的正念练习视频,以做为您的正念旅程辅助教材。
(由正念心理学家林俊杰所引导)

身体扫描正念练习 Body Scan Mindfulness Practice

观呼吸正念练习 Breath Awareness Mindfulness Practice

身体慈心正念练习 Loving-Kindness Mindfulness Practice

静坐正念练习 – Mindfulness Meditation Practice

瑜伽练习 Yoga Practice

45 mins 躺式瑜伽练习

下载音频 Click here to download.

45 mins 站式瑜伽练习

下载音频 Click here to download.

other mindfulness resources

events

make an enquiry

MacPherson: 6741 1131
Simei: 6786 0800
info@brahmcentre.com

Translate »