programs

saturday forums @MacPherson

No Pain With Right Posture

Feb 1 (Sat), 10:30am-12pm

What is Cord Blood Banking & How Does it Work

Feb 8 (Sat), 10:30am-12pm

Gout and Joint Pain

Feb 15 (Sat), 10:30am-12pm

saturday forums @Simei

Symptoms & Treatment of Dementia

Feb 1 (Sat), 3:00pm – 4:30pm

Cultivate Better Habits For Healthy Living

Feb 22 (Sat), 3:00pm – 4:30pm

Dealing with Confusion and Restlessness As A Caregiver

Feb 8 (Sat), 3:00pm – 4:30pm

Prevention and Treatment of Hair Loss

Feb 29 (Sat), 3:00pm – 4:30pm

Secrets Of A Happy Marriage

Feb 15 (Sat), 3:00pm – 4:30pm

yoga/movement

Check back for more dance therapy classes! 

art courses/activity clubs

Watercolour Painting-Intermediate Course

MacPherson: Feb 3 – Apr 6 (Mon)

Chinese Brush Painting

Simei: Feb 4 – Apr 7 (Tue)

Chinese Calligraphy Course

Simei: Mar 6 – May 22 (Fri)

Coloured Pencil Drawing Course

MacPherson: Feb 3 – Apr 6 (Mon)

Watercolour Florals and Brush Lettering Course

Simei: Feb 8 – Mar 28 (Sat)

Pencil-Sketching (Beginners)

Simei: Feb 4 – Apr 7 (Tue)

Zentangle Art Course

Simei: Feb 28 – Apr 24 (Fri)

excursions

Check back for more exciting excursions! 

workouts (no registration needed)

10.30am Workouts (FREE)

TUESDAY


Join
Webinar
THURSDAY


Join
Webinar

 

Physio Gym (FREE)

Tampines (Block 475)
Mon:
10:30am-11:30am
(Physio exercises for muscle strength and recovery from injury!)

 

Music & Movement (FREE)

Tampines (Block 475)
Wed:
10:30am-11:30am
(Enjoy some music and workout for a healthier body!)

 

10.30am Online Workouts (FREE)

TUESDAY

Join
Webinar
THURSDAY

Join
Webinar

 

Exercise (FREE)

MacPherson (Block 68)
Tue:
10:30am-11:30am
(Exercise and keep your body healthy and fit!)

 

Exercise (FREE)

Simei (Block 228)
Thu:
10:30am-11:30am
(Exercise and keep your body healthy and fit!)
 

Physio Gym (FREE)

Tampines (Block 475)
Mon:
10:30am-11:30am
(Physio exercises for muscle strength and recovery from injury!)

 

Exercise (FREE)

MacPherson (Block 68)
Tue:
10:30am-11:30am
(Exercise and keep your body healthy and fit!)

 

Physio Gym (FREE)

MacPherson (Block 55)
Wed:
10:30am-11:30am
(Physio exercises for muscle strength and recovery from injury!)

 

Music & Movement (FREE)

MacPherson (Block 68)
Thu:
10:30am-11:30am
(Enjoy some music and workout for a healthier body!)
 

Physio Gym (FREE)

MacPherson (Block 55)
Wed:
10:30am-11:30am
(Physio exercises for muscle strength and recovery from injury!)

 

Physio Gym (FREE)

Simei (Block 228)
Fri:
10:30am-11:30am
(Physio exercises for muscle strength and recovery from injury!)

 

Music & Movement (FREE)

Tampines (Block 475)
Wed:
10:30am-11:30am
(Enjoy some music and workout for a healthier body!)

 

Music & Movement (FREE)

MacPherson (Block 68)
Thu:
10:30am-11:30am
(Enjoy some music and workout for a healthier body!)
 

Exercise (FREE)

Simei (Block 228)
Thu:
10:30am-11:30am
(Exercise and keep your body healthy and fit!)
 

Physio Gym (FREE)

Simei (Block 228)
Fri:
10:30am-11:30am
(Physio exercises for muscle strength and recovery from injury!)

 

special activities

Mindfulness @ Lunch
(FREE for now)

Weekdays | 12.30-1.15pm (S’pore)

Register for the Zoom webinar!
(info provided in confirmation email)

Mindfulness @ Lunch
(FREE for now)

Weekdays | 12.30-1.15pm (Singapore)
Register for the Zoom webinar!
(info provided in confirmation email)