website builder programs register for all events & courses mindfulness Techniques to reduce stress, anxiety and overcome grief for an improved well-being. REGISTER life skills Enhancing personal life through personal branding, relationships skills. REGISTER art courses Decoupage, zentangle, pencil sketching, painting and print-making, etc REGISTER youth Mindfulness and craftwork for children, teens and youth. REGISTER movement Get on your feet with Happy Dance, low impact aerobics, chair zumba or take a walk in nature. REGISTER VIEW ALL PROGRAMS mindfulness > For Adults (Eng/中文) > For Youth > For Organisations programs > art courses and program > events join ourmailing list make an enquiryNewton: 6610 3870 MacPherson: 6741 1131 Simei: 6786 0800 Tampines: 6908 2122 Contact usinfo@brahmcentre.com upcoming events & courses Feb 1 FEBRUARY (Wednesday) Low Impact Exercise by William – TP20230201LIE 9:15 am Details website builder Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register » Feb 1 Mindfulness Club for Course Graduates via Zoom in FEBRUARY – OL20230204MC 10:30 am Details website builder Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register » Feb 3 FEBRUARY Brain and Body Exercises for Seniors – TP20230203BB 10:00 am Details website builder Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines! Register » Feb 3 FEBRUARY Happy Dance by Carissa Soh – TP20230203HD 11:15 am Details website builder Join us for a hour of fun and joy! Happy Dance is suitable for all age groups. Register » Feb 3 Chinese Brush Painting by Lee Sher Ley- SM20230203CBP 2:00 pm Details website builder Participants will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register » Feb 3 Zentangle Art Course by Adeline Ho – MP20230203ZAC 2:00 pm Details website builder Zentangle is a form of ‘modern meditation’ that relieves stress and anxiety. Register » Feb 4 Watercolor Florals and Brush Lettering Course by Kathleen – MP20230204WFBL 10:00 am Details website builder Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register » Feb 4 [CXL] Batik Painting Course by Lau Sheow Tong – TP20230204BPC 10:00 am Details website builder Learn basic skills in using cold wax outliner, standard dyes and fixer (colour fastness) to create your batikworks. Register » Feb 4 Chinese Calligraphy Course by Louis Tan – MP20230204CC 1:00 pm Details website builder Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register » Feb 6 FEBRUARY (Monday) Low Impact Exercise by William – TP20230206LIE 9:00 am Details website builder Join us for an hour of movement and fun! Low Impact exercise is suitable for all age groups. Register » Feb 6 Brush Lettering (Intermediate) Course by Kathleen – NT20230206BLIC 10:00 am Details website builder Level up! Learn different type of font and lettering designs using different pens and markers Register » Feb 6 Mosaic Art Course by Angie Ong – SM20230206MA 1:00 pm Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register » Feb 6 Mindfulness Foundation Course by Christina Liew – NT20230206MFC 7:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Feb 7 Watercolour Florals and Brush Lettering by Kathleen – SM20230207WFBL 10:00 am Details website builder Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register » Feb 7 Pencil Sketching Course (Intermediate) by David Liew – NT20230207PSCI 10:00 am Details website builder Participants will explore pencil drawing and sketching techniques to build their ability to draw with confidence. Register » Feb 7 Caricature Drawing Course by David Liew – NT20230207CDC 2:00 pm Details website builder Learn the fun way of drawing through the comical way. Caricature is an art form that combines both comical expression and cartoon style. Register » Feb 8 The Art of Print-Making Course by Oh Mei Lee – SM20230208APM 10:00 am Details website builder Discover the fun and creative process of Print-Making using various techniques Register » Feb 9 Mosaic Art Course by Danica – TP20230209MA 2:00 pm Details website builder Learn how to create Bespoke Mosaic Art and gifts with Danica. Register » Feb 10 3-day Mindfulness Course (for Parents in Chinese)李崇建 三天正念亲子课程 9:30 am Details website builder 李崇建亲子工作坊: 从自我成长到生活运用 – 萨提尔模式导入 Register » Feb 10 Advance Care Planning Workshop – SM20230210ACP 10:00 am Details website builder Advance Care Planning (ACP) is the process of planning for your future health and personal care. Register » Feb 10 Parenting Seminar (in Mandarin) by Li Chong Jian 李崇建亲子讲座 6:30 pm Details website builder 李崇建亲子讲座《对话的力量:以一致性的沟通,化解内在冰山》 Register » Feb 14 Watercolour Painting Course (Beginner) by Ching Ching – MP20230214WPCB 2:30 pm Details website builder Pick up watercolour painting, one of the oldest art mediums, to unleash your creativity. Register » Feb 15 正念认知疗法(又名生活的正念)八周课程 by Lily Gan – NT20230208CMBCT 3:30 pm Details website builder 大量实证研究和临床实践表明,MBCT对处于康复期的抑郁症患者有很好的预防复发效果;对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。 Register » Feb 15 Mindfulness Based Stress Reduction by Eric Lim – NT20230215MBSR 7:00 pm Details website builder An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register » Feb 17 Mosaic Art Course by Angie Ong – SM20230217MA 9:00 am Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register » Feb 18 Mindful Child (8-10years) by Siew Lian – NT20230204MKC 10:00 am Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » Feb 20 Mosaic Art Course by Angie Ong – SM20230220MA 1:00 pm Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register » Feb 23 Mindfulness Based Cognitive Therapy by Angie Chew – NT20230223MBCT 7:00 pm Details website builder Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register » Feb 25 Dementia Screening @ Tampines – TP20230225DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register » Feb 25 Mindful Teen Course (12-15years) by Siew Lian – NTY20230225MTC 3:00 pm Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » Mar 1 MARCH (Wednesday) Low Impact Exercise by William – TP20230301LIE 9:15 am Details website builder Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register » Mar 1 Mindfulness Club for Course Graduates via Zoom in MARCH – OL20230301MC 10:30 am Details website builder Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register » Mar 2 Mindfulness Foundation Course by Christina Liew – TP20230302MFC 7:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Mar 3 Mosaic Art Course by Angie Ong – SM20230303MA 9:00 am Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register » Mar 3 MARCH Brain and Body Exercises for Seniors – TP20230303BB 10:00 am Details website builder Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines! Register » Mar 3 Mindfulness Foundation Course (for Parents) by Angie Chew – NT20230303MFCP 10:00 am Details website builder Learn to apply mindfulness to help you to be more sensitive to your children to meet their changing needs as they grow up. Register » Mar 3 Mindfulness Foundation Course by Siew Lian – NT20230303MFC 7:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Mar 4 Chinese Calligraphy Course by Louis Tan – NT20230304CC 10:00 am Details website builder Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register » Mar 6 MARCH (Monday) Low Impact Exercise by William – TP20230306LIE 9:00 am Details website builder Join us for an hour of movement and fun! Low Impact exercise is suitable for all age groups. Register » Mar 6 Decoupage Art Course by Angie Ong – SM20230306DAC 1:00 pm Details website builder Explore your creativity in upcycling any items you may have at home. Sign up for this Decoupage class and get creative with Angie Ong. Register » Mar 6 Pencil Sketching Course by Erwin Lian – NT20230306PSC 3:00 pm Details website builder Participants will learn the basic techniques of observational drawing, attempting different subject matters. Register » Mar 7 正念基础课程 Chinese Mindfulness Foundation Course by Lily Gan – SM20230307CMFC 3:00 pm Details website builder 适合初学者进行正念之旅 Register » Mar 7 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew – NT20230307MBSR 7:00 pm Details website builder An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register » Mar 11 3-Day Mindfulness Retreat – Harvard’s Dr. Ronald Siegel & A/Prof AngieChew 8:30 am Details website builder Mindfulness Retreat with residential and silent option to heal the mind of anger, resentment and fears Register » Mar 11 Inter-generational Yoga (one youth age 13-16 & one adult) – NTY20230311IGY 2:00 pm Details website builder This special class of Yoga designed for youth and adults is an art and science of healthy living. Register » Mar 11 Advance Care Planning Workshop – TP20230311ACP 3:00 pm Details website builder Advance Care Planning (ACP) is the process of planning for your future health and personal care. Register » Mar 13 Decoupage Art Course by Danica Yip – TP20230313DAC 1:00 pm Details website builder Enjoy this creative art by learning upcycling craft with Danica- a highly skilled trained instructor. Register » Mar 14 Introduction To Crochet Workshop (age 11-16 years) – NTY20230314ITCW 9:30 am Details website builder Learn the fun skills of crocheting and apply them constructively. Register » Mar 15 Watercolour Painting Course (Beginner) by Sher Ley – NT20230315WPCB 10:00 am Details website builder Learn Watercolour painting with fun and joy, exploring the different themes and techniques taught by Sher Ley. Register » Mar 16 (Japanese Nagomi) Pastel Art Course by Danica Yip – TP20230316PAC 2:00 pm Details website builder Pastel Art is an easy-to-learn art form suitable for everyone, regardless of age or prior art skills. Register » Mar 20 Zentangle Art Course by Stephanie Jennifer – TP20230320ZAC 2:00 pm Details website builder Learn the Zentangle Method from Stephanie, a Certified Zentangle Teacher Register » Apr 1 Dementia Screening @ MacPherson – MP20230401DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register » Apr 3 Mindfulness Foundation Course by Siew Lian – NT20230403MFC 10:00 am Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Apr 3 (Japanese Nagomi) Pastel Art Course by Ruyan – MP20230403PAC 10:00 am Details website builder Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register » Apr 3 Art Therapy Workshop by Paul Lee – NT20230403IATW 6:30 pm Details website builder Experience the benefits of art therapy through hands-on activities and facilitation. Register » Apr 4 Pastel Art (Intermediate) Course by Ruyan – TP20230404PAIC 10:00 am Details website builder Participant must complete a Pastel Art Course – Beginner or any Pastel Art Classes of at least 16 hours with a certified Pastel Art Trainer Register » Apr 6 Watercolour Painting Course (Beginner) by Paul Lee – NT20230406WPCB 10:00 am Details website builder In this watercolour beginners’ course, participants will learn the basic techniques of watercolour painting. Register » Apr 6 Pencil Sketching Course by Paul Lee – NT20230406PSC 2:00 pm Details website builder Learn the basic skills of pencil sketching to express different subjects with confidence and joy. Register » Apr 8 Art of Planting by Ang Ee Peng – TP20230408AOP 10:00 am Details website builder Join the 4-week edible gardening workshop to discover the art of planting Register » Apr 8 Zentangle Intermediate Course by Samantha Lee – MP20230408ZIC 1:00 pm Details website builder In this course, we will be moving into more complex techniques, using different materials and working on both white and black surfaces. Register » Apr 11 Coloured Pencil Drawing Course by David Liew – NT20230411CPD 10:00 am Details website builder Learn the various techniques using colour pencils to illustrate your own stories with David Liew – illustrator and cartoonist. Register » Apr 11 Adventure in Upcycling by David Liew – NT20230411AIU 2:00 pm Details website builder Learn how to upcycle and repurpose items you can find at home to bespoke and festive gifts this season with David Liew Register » Apr 11 正念认知疗法(又名生活的正念)八周课程 by Lily Gan – SM20230411CMBCT 3:00 pm Details website builder 大量实证研究和临床实践表明,MBCT对处于康复期的抑郁症患者有很好的预防复发效果;对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。 Register » Apr 12 正念基础课程 Chinese Mindfulness Foundation Course by Lily Gan – MP20230412CMFC 3:30 pm Details website builder 适合初学者进行正念之旅 Register » Apr 14 Mosaic Art Course by Danica – MP20230414MA 2:00 pm Details website builder Learn how to create Mosaic Art pieces with Danica. Register » Apr 17 Watercolour Painting Course (Intermediate) by Ching Ching – MP20230417WPCI 2:00 pm Details website builder Further develop your watercolour skills with this intermediate class, one of the oldest art mediums, to unleash your creativity. Register » Apr 20 Mindfulness Based Stress Reduction by Christina Liew – TP20230420MBSR 7:00 pm Details website builder An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register » May 6 Dementia Screening @ Tampines – TP20230506DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register » May 6 Mindful Child (8-10years) by Siew Lian – NTY20230506MKC 10:00 am Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » May 6 Mindful Teen Course (12-15years) by Siew Lian – NTY20230506MTC 3:00 pm Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » May 8 Adventure in Upcycling by Danica Yip – TP20230508AIU 2:00 pm Details website builder Upcycle things you have at home into bespoke art or decorative ornament for your home. Register » Jun 17 Dementia Screening @ MacPherson – MP20230617DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register » Jul 1 Mindfulness Based Cognitive Therapy by Lily Gan – TP20230701MBCT 2:00 pm Details website builder Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register » Jul 5 Mindfulness Foundation Course by Lily Gan – MP20230705MFC 3:30 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Jul 18 Mindfulness Foundation Course by Christina Liew – SM20230718MFC 3:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Aug 26 Dementia Screening @ Tampines – TP20230826DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register » Sep 2 Dementia Screening @ MacPherson – MP20230902DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register » Nov 4 Dementia Screening @ MacPherson – MP20231104DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register » Nov 25 Dementia Screening @ Tampines – TP20231125DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register » See More
Feb 1 FEBRUARY (Wednesday) Low Impact Exercise by William – TP20230201LIE 9:15 am Details website builder Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register »
Feb 1 Mindfulness Club for Course Graduates via Zoom in FEBRUARY – OL20230204MC 10:30 am Details website builder Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register »
Feb 3 FEBRUARY Brain and Body Exercises for Seniors – TP20230203BB 10:00 am Details website builder Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines! Register »
Feb 3 FEBRUARY Happy Dance by Carissa Soh – TP20230203HD 11:15 am Details website builder Join us for a hour of fun and joy! Happy Dance is suitable for all age groups. Register »
Feb 3 Chinese Brush Painting by Lee Sher Ley- SM20230203CBP 2:00 pm Details website builder Participants will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register »
Feb 3 Zentangle Art Course by Adeline Ho – MP20230203ZAC 2:00 pm Details website builder Zentangle is a form of ‘modern meditation’ that relieves stress and anxiety. Register »
Feb 4 Watercolor Florals and Brush Lettering Course by Kathleen – MP20230204WFBL 10:00 am Details website builder Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register »
Feb 4 [CXL] Batik Painting Course by Lau Sheow Tong – TP20230204BPC 10:00 am Details website builder Learn basic skills in using cold wax outliner, standard dyes and fixer (colour fastness) to create your batikworks. Register »
Feb 4 Chinese Calligraphy Course by Louis Tan – MP20230204CC 1:00 pm Details website builder Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register »
Feb 6 FEBRUARY (Monday) Low Impact Exercise by William – TP20230206LIE 9:00 am Details website builder Join us for an hour of movement and fun! Low Impact exercise is suitable for all age groups. Register »
Feb 6 Brush Lettering (Intermediate) Course by Kathleen – NT20230206BLIC 10:00 am Details website builder Level up! Learn different type of font and lettering designs using different pens and markers Register »
Feb 6 Mosaic Art Course by Angie Ong – SM20230206MA 1:00 pm Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register »
Feb 6 Mindfulness Foundation Course by Christina Liew – NT20230206MFC 7:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Feb 7 Watercolour Florals and Brush Lettering by Kathleen – SM20230207WFBL 10:00 am Details website builder Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register »
Feb 7 Pencil Sketching Course (Intermediate) by David Liew – NT20230207PSCI 10:00 am Details website builder Participants will explore pencil drawing and sketching techniques to build their ability to draw with confidence. Register »
Feb 7 Caricature Drawing Course by David Liew – NT20230207CDC 2:00 pm Details website builder Learn the fun way of drawing through the comical way. Caricature is an art form that combines both comical expression and cartoon style. Register »
Feb 8 The Art of Print-Making Course by Oh Mei Lee – SM20230208APM 10:00 am Details website builder Discover the fun and creative process of Print-Making using various techniques Register »
Feb 9 Mosaic Art Course by Danica – TP20230209MA 2:00 pm Details website builder Learn how to create Bespoke Mosaic Art and gifts with Danica. Register »
Feb 10 3-day Mindfulness Course (for Parents in Chinese)李崇建 三天正念亲子课程 9:30 am Details website builder 李崇建亲子工作坊: 从自我成长到生活运用 – 萨提尔模式导入 Register »
Feb 10 Advance Care Planning Workshop – SM20230210ACP 10:00 am Details website builder Advance Care Planning (ACP) is the process of planning for your future health and personal care. Register »
Feb 10 Parenting Seminar (in Mandarin) by Li Chong Jian 李崇建亲子讲座 6:30 pm Details website builder 李崇建亲子讲座《对话的力量:以一致性的沟通,化解内在冰山》 Register »
Feb 14 Watercolour Painting Course (Beginner) by Ching Ching – MP20230214WPCB 2:30 pm Details website builder Pick up watercolour painting, one of the oldest art mediums, to unleash your creativity. Register »
Feb 15 正念认知疗法(又名生活的正念)八周课程 by Lily Gan – NT20230208CMBCT 3:30 pm Details website builder 大量实证研究和临床实践表明,MBCT对处于康复期的抑郁症患者有很好的预防复发效果;对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。 Register »
Feb 15 Mindfulness Based Stress Reduction by Eric Lim – NT20230215MBSR 7:00 pm Details website builder An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register »
Feb 17 Mosaic Art Course by Angie Ong – SM20230217MA 9:00 am Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register »
Feb 18 Mindful Child (8-10years) by Siew Lian – NT20230204MKC 10:00 am Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
Feb 20 Mosaic Art Course by Angie Ong – SM20230220MA 1:00 pm Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register »
Feb 23 Mindfulness Based Cognitive Therapy by Angie Chew – NT20230223MBCT 7:00 pm Details website builder Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register »
Feb 25 Dementia Screening @ Tampines – TP20230225DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register »
Feb 25 Mindful Teen Course (12-15years) by Siew Lian – NTY20230225MTC 3:00 pm Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
Mar 1 MARCH (Wednesday) Low Impact Exercise by William – TP20230301LIE 9:15 am Details website builder Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register »
Mar 1 Mindfulness Club for Course Graduates via Zoom in MARCH – OL20230301MC 10:30 am Details website builder Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register »
Mar 2 Mindfulness Foundation Course by Christina Liew – TP20230302MFC 7:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Mar 3 Mosaic Art Course by Angie Ong – SM20230303MA 9:00 am Details website builder Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register »
Mar 3 MARCH Brain and Body Exercises for Seniors – TP20230303BB 10:00 am Details website builder Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines! Register »
Mar 3 Mindfulness Foundation Course (for Parents) by Angie Chew – NT20230303MFCP 10:00 am Details website builder Learn to apply mindfulness to help you to be more sensitive to your children to meet their changing needs as they grow up. Register »
Mar 3 Mindfulness Foundation Course by Siew Lian – NT20230303MFC 7:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Mar 4 Chinese Calligraphy Course by Louis Tan – NT20230304CC 10:00 am Details website builder Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register »
Mar 6 MARCH (Monday) Low Impact Exercise by William – TP20230306LIE 9:00 am Details website builder Join us for an hour of movement and fun! Low Impact exercise is suitable for all age groups. Register »
Mar 6 Decoupage Art Course by Angie Ong – SM20230306DAC 1:00 pm Details website builder Explore your creativity in upcycling any items you may have at home. Sign up for this Decoupage class and get creative with Angie Ong. Register »
Mar 6 Pencil Sketching Course by Erwin Lian – NT20230306PSC 3:00 pm Details website builder Participants will learn the basic techniques of observational drawing, attempting different subject matters. Register »
Mar 7 正念基础课程 Chinese Mindfulness Foundation Course by Lily Gan – SM20230307CMFC 3:00 pm Details website builder 适合初学者进行正念之旅 Register »
Mar 7 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew – NT20230307MBSR 7:00 pm Details website builder An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register »
Mar 11 3-Day Mindfulness Retreat – Harvard’s Dr. Ronald Siegel & A/Prof AngieChew 8:30 am Details website builder Mindfulness Retreat with residential and silent option to heal the mind of anger, resentment and fears Register »
Mar 11 Inter-generational Yoga (one youth age 13-16 & one adult) – NTY20230311IGY 2:00 pm Details website builder This special class of Yoga designed for youth and adults is an art and science of healthy living. Register »
Mar 11 Advance Care Planning Workshop – TP20230311ACP 3:00 pm Details website builder Advance Care Planning (ACP) is the process of planning for your future health and personal care. Register »
Mar 13 Decoupage Art Course by Danica Yip – TP20230313DAC 1:00 pm Details website builder Enjoy this creative art by learning upcycling craft with Danica- a highly skilled trained instructor. Register »
Mar 14 Introduction To Crochet Workshop (age 11-16 years) – NTY20230314ITCW 9:30 am Details website builder Learn the fun skills of crocheting and apply them constructively. Register »
Mar 15 Watercolour Painting Course (Beginner) by Sher Ley – NT20230315WPCB 10:00 am Details website builder Learn Watercolour painting with fun and joy, exploring the different themes and techniques taught by Sher Ley. Register »
Mar 16 (Japanese Nagomi) Pastel Art Course by Danica Yip – TP20230316PAC 2:00 pm Details website builder Pastel Art is an easy-to-learn art form suitable for everyone, regardless of age or prior art skills. Register »
Mar 20 Zentangle Art Course by Stephanie Jennifer – TP20230320ZAC 2:00 pm Details website builder Learn the Zentangle Method from Stephanie, a Certified Zentangle Teacher Register »
Apr 1 Dementia Screening @ MacPherson – MP20230401DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register »
Apr 3 Mindfulness Foundation Course by Siew Lian – NT20230403MFC 10:00 am Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Apr 3 (Japanese Nagomi) Pastel Art Course by Ruyan – MP20230403PAC 10:00 am Details website builder Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register »
Apr 3 Art Therapy Workshop by Paul Lee – NT20230403IATW 6:30 pm Details website builder Experience the benefits of art therapy through hands-on activities and facilitation. Register »
Apr 4 Pastel Art (Intermediate) Course by Ruyan – TP20230404PAIC 10:00 am Details website builder Participant must complete a Pastel Art Course – Beginner or any Pastel Art Classes of at least 16 hours with a certified Pastel Art Trainer Register »
Apr 6 Watercolour Painting Course (Beginner) by Paul Lee – NT20230406WPCB 10:00 am Details website builder In this watercolour beginners’ course, participants will learn the basic techniques of watercolour painting. Register »
Apr 6 Pencil Sketching Course by Paul Lee – NT20230406PSC 2:00 pm Details website builder Learn the basic skills of pencil sketching to express different subjects with confidence and joy. Register »
Apr 8 Art of Planting by Ang Ee Peng – TP20230408AOP 10:00 am Details website builder Join the 4-week edible gardening workshop to discover the art of planting Register »
Apr 8 Zentangle Intermediate Course by Samantha Lee – MP20230408ZIC 1:00 pm Details website builder In this course, we will be moving into more complex techniques, using different materials and working on both white and black surfaces. Register »
Apr 11 Coloured Pencil Drawing Course by David Liew – NT20230411CPD 10:00 am Details website builder Learn the various techniques using colour pencils to illustrate your own stories with David Liew – illustrator and cartoonist. Register »
Apr 11 Adventure in Upcycling by David Liew – NT20230411AIU 2:00 pm Details website builder Learn how to upcycle and repurpose items you can find at home to bespoke and festive gifts this season with David Liew Register »
Apr 11 正念认知疗法(又名生活的正念)八周课程 by Lily Gan – SM20230411CMBCT 3:00 pm Details website builder 大量实证研究和临床实践表明,MBCT对处于康复期的抑郁症患者有很好的预防复发效果;对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。 Register »
Apr 12 正念基础课程 Chinese Mindfulness Foundation Course by Lily Gan – MP20230412CMFC 3:30 pm Details website builder 适合初学者进行正念之旅 Register »
Apr 14 Mosaic Art Course by Danica – MP20230414MA 2:00 pm Details website builder Learn how to create Mosaic Art pieces with Danica. Register »
Apr 17 Watercolour Painting Course (Intermediate) by Ching Ching – MP20230417WPCI 2:00 pm Details website builder Further develop your watercolour skills with this intermediate class, one of the oldest art mediums, to unleash your creativity. Register »
Apr 20 Mindfulness Based Stress Reduction by Christina Liew – TP20230420MBSR 7:00 pm Details website builder An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register »
May 6 Dementia Screening @ Tampines – TP20230506DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register »
May 6 Mindful Child (8-10years) by Siew Lian – NTY20230506MKC 10:00 am Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
May 6 Mindful Teen Course (12-15years) by Siew Lian – NTY20230506MTC 3:00 pm Details website builder This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
May 8 Adventure in Upcycling by Danica Yip – TP20230508AIU 2:00 pm Details website builder Upcycle things you have at home into bespoke art or decorative ornament for your home. Register »
Jun 17 Dementia Screening @ MacPherson – MP20230617DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register »
Jul 1 Mindfulness Based Cognitive Therapy by Lily Gan – TP20230701MBCT 2:00 pm Details website builder Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register »
Jul 5 Mindfulness Foundation Course by Lily Gan – MP20230705MFC 3:30 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Jul 18 Mindfulness Foundation Course by Christina Liew – SM20230718MFC 3:00 pm Details website builder This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Aug 26 Dementia Screening @ Tampines – TP20230826DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register »
Sep 2 Dementia Screening @ MacPherson – MP20230902DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register »
Nov 4 Dementia Screening @ MacPherson – MP20231104DDS 9:30 am Details website builder Prevention and early detection allows for better management of the condition. Register »
Nov 25 Dementia Screening @ Tampines – TP20231125DDS 9:00 am Details website builder Prevention and early detection allows for better management of the condition. Register »