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programs

mindfulness

Techniques to reduce stress, anxiety and overcome grief for an improved well-being.

    life skills 

Enhancing personal life through personal branding, relationships skills. 

art courses

Decoupage, zentangle, pencil sketching, painting and print-making, etc

youth

Mindfulness and craftwork for children, teens and youth. 

movement

Get on your feet with Happy Dance, low impact aerobics, chair zumba or take a walk in nature.