programs register for all events & courses mindfulness Techniques to reduce stress, anxiety and overcome grief for an improved well-being. REGISTER life skills Enhancing personal life through personal branding, relationships skills. REGISTER art courses Decoupage, zentangle, pencil sketching, painting and print-making, etc REGISTER youth Mindfulness and craftwork for children, teens and youth. REGISTER movement Get on your feet with Happy Dance, low impact aerobics, chair zumba or take a walk in nature. REGISTER VIEW ALL PROGRAMS mindfulness > For Adults (Eng/中文) > For Youth > For Organisations programs > art courses and program > events join ourmailing list make an enquiryNewton: 6610 3870 MacPherson: 6741 1131 Simei 227: 6786 0800 Simei 148: 6612 6125 Tampines: 6908 2122 Email us atinfo@brahmcentre.com upcoming events & courses Jun 1 Mindfulness Foundation Course by Angie Chew&Christina Liew – NT20230601MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Jun 2 Brain and Body (JUNE) Exercises for Seniors – TP20230602BB 10:00 am Details Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines! Register » Jun 2 JUNE Happy Dance – TP20230602HD 11:15 am Details Join us for a hour of fun and joy! Happy Dance is suitable for all age groups. Register » Jun 3 Chinese Calligraphy Course by Louis Tan – MP20230603CC 1:00 pm Details Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register » Jun 5 JUNE (Monday) Low Impact Exercise by William – TP20230605LIE 9:00 am Details Join us for an hour of movement and fun! Low Impact exercise is suitable for all age groups. Register » Jun 5 Mindfulness Club for Course Graduates via Zoom in JUNE – OL20230605MC 10:30 am Details Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register » Jun 6 Acrylic Painting Course by Kathleen – SM20230606APC 10:00 am Details Creating your own exclusive designs on canvases and leather items. Register » Jun 6 Creative Dance Kids, Ages 7 to 10 – SMII20230606CDK 4:00 pm Details Creative Dance Kids is a 4 sessions program that promotes happiness and emotional expression through movement exploration. Register » Jun 7 Low Impact Exercise by William (Wed) June- TP20230607LIE 9:15 am Details Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register » Jun 7 健康的骨质(健康讲座) – SMII20230607HT 9:30 am Details 加入樟宜综合医院健康讲座。欢迎大家出席, 一同迈向健康的骨质! Register » Jun 7 Zentangle Intermediate Course by WaiFong – NT20230607ZIC 10:30 am Details Learn to complete interesting projects by exploring more complex tangles and tangling techniques with Dr Chiang Wai Fong. Register » Jun 7 Creative Dance Teens, Ages 11 to 16, FREE TRIAL – SMII20230607CDT 2:00 pm Details Creative Dance Teens is a creative dance program that promotes happiness and emotional expression through movement exploration. Register » Jun 7 K-Pop Dance – SMII20230607KPD 5:00 pm Details K-pop Dance is a dance class for age 7 & above who enjoy K-pop music, culture, and enjoy a good time dancing to the latest K-pop hits. Register » Jun 8 Youth Study Skills Workshop – SMII20230608SS 2:00 pm Details Learn skills to study smart! Register » Jun 9 Youth Personal Grooming Workshop – SMII20230609PG 2:00 pm Details Learning grooming skills from an expert! Register » Jun 9 Youth Korean Conversational Class – SMII20230609KC 4:00 pm Details Learn conversational Korean over 3 sessions. Register » Jun 12 Watercolour Florals and Brush Lettering by Kathleen – NT20230612WFBL 10:00 am Details Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register » Jun 12 Mosaic Art Course by Angie Ong – SM20230612MA 1:00 pm Details Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register » Jun 14 Mindfulness Based Stress Reduction by Eric Lim – NT20230614MBSR 7:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register » Jun 15 Youth Communication Skills Workshop – SMII20230615CS 2:00 pm Details Learn communication skills through mindfulness and group participation! Register » Jun 16 Youth Camp: Growing Mental Resilience – SMII20230616YC 9:30 am Details Learning to grow mental resilience is a critical lifelong tool that you can give your child to navigate their challenges faced. Register » Jun 17 Dementia Screening @ MacPherson – MP20230617DDS 9:30 am Details Prevention and early detection allows for better management of the condition. Register » Jun 22 Watercolour Florals (Intermediate) Course by Kathleen – TP20230622WFIC 10:00 am Details Level up! Learn different techniques and characteristics of Watercolour Florals in this Intermediate Course. Register » Jun 22 Youth Study Skills Workshop – NT20230622SS 2:00 pm Details Learn skills to study smart! Register » Jun 23 Youth Resume Writing Workshop – SMII20230623RW 2:00 pm Details Learn useful skills to prepare for internship & job applications. Register » Jun 23 Managing Burnout & Anxiety Seminar by Prof Craig Hassed (In Person) 7:00 pm Details Join us at this in-person seminar with Prof Craig Hassed from Monash University Medical School to learn about managing burnout & anxiety. Register » Jun 24 3-Day Mindfulness Retreat-Prof Craig Hassed & A/Prof Angie Chew-OS20230624M 9:00 am Details Prof Craig Hassed & A/Prof Angie Chew(BOTH in-person) will be conducting a mindfulness retreat for healing burnout & anxiety at Changi Cove. Register » Jun 26 Pastel Art (Intermediate) Course by Ruyan – MP20230626PAIC 10:00 am Details Participant must complete a Pastel Art Course – Beginner or any Pastel Art Classes of at least 16 hours with a certified Pastel Art Trainer Register » Jun 26 Mosaic Art Course by Angie Ong – SM20230626MA 1:00 pm Details Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register » Jun 27 (Japanese Nagomi) Pastel Art Course by Ruyan – TP20230627PAC 10:00 am Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register » Jun 30 (Japanese Nagomi) Pastel Art Course by Ruyan – NT20230630PAC 10:00 am Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register » Jul 1 Batik Painting Course by Sheow Tong – TP20230701BPC 10:00 am Details Learn basic skills in using cold wax outliner, standard dyes and fixer (colour fastness) to create your batikworks. Register » Jul 1 Watercolour Florals (Intermediate) Course by Kathleen – MP20230701WFIC 10:00 am Details Level up! Learn different techniques and characteristics of Watercolour Florals in this Intermediate Course. Register » Jul 1 Mindfulness Based Cognitive Therapy by Lily Gan – TP20230701MBCT 2:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register » Jul 3 Acrylic Painting Course by Ching Ching – MP20230703APC 2:00 pm Details Have fun painting with Acrylic. Unleash your creativity with fun projects. Register » Jul 3 Coloured Pencil Drawing Course by Xiang Ling – TP20230703CPD 3:00 pm Details Learn colour pencils drawing and colouring techniques with confidence and joy. Register » Jul 4 Chinese Calligraphy Course by Louis Tan – NT20230704CC 10:00 am Details Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register » Jul 4 Chinese Brush Painting by Lee Sher Ley- TP20230704CBP 2:00 pm Details Participants will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register » Jul 4 Movement Therapy Course – SMII20230704MT 7:00 pm Details Enjoy some stress relief through mindful movement! This 8 session course is suitable for 16 years old and above. Register » Jul 5 Mosaic Art Course by Angie Ong – SMII20230705MA 1:00 pm Details Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register » Jul 5 Watercolour Painting Course (Intermediate) by Sher Ley – NT20230705WCPI 2:00 pm Details Further develop your watercolour skills with this intermediate class and unleash your creativity. Register » Jul 5 Zentangle Art Course by Stephanie Jennifer – TP20230705ZAC 2:00 pm Details Learn the Zentangle Method from Stephanie, a Certified Zentangle Teacher Register » Jul 5 Mindfulness Foundation Course by Lily Gan – MP20230705MFC 3:30 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Jul 5 K-Pop Dance – SMII20230705KPD 6:00 pm Details K-pop Dance is a dance class for 7 years old and above. Come enjoy a good time dancing to the latest K-pop hits. Register » Jul 6 Chinese Brush Painting by Paul Lee – NT20230706CBP 10:00 am Details Appreciate Chinese culture and art through Chinese Brush Painting with Singapore-born artist Paul Lee. Register » Jul 6 Chinese Calligraphy Course by Louis Tan – SMII20230706CC 10:00 am Details Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register » Jul 6 Coloured Pencil Drawing Course by Paul Lee – NT20230706CPD 2:00 pm Details Learn techniques using colour pencils to do drawing and colouring with confidence and joy. Register » Jul 6 Acrylic Painting Course by Steve Liu – SMII20230706APC 2:00 pm Details Extend your Acrylic Painting skills over 4 detailed paintings with Steve Liu. Register » Jul 6 Mosaic Art Course by Danica – TP20230706MA 2:00 pm Details Learn how to create bespoke Mosaic Art and gifts with Danica. Register » Jul 6 Mindful Teen Course (12-15 years) – NT20230706MTC 4:30 pm Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » Jul 7 Watercolour Painting Course (Beginner) by Sher Ley – SMII20230707WCPB 2:00 pm Details Learn Watercolour painting with fun and joy, exploring the different themes and techniques taught by Sher Ley. Register » Jul 7 Mosaic Art Course by Danica Yip – MP20230707MA 2:00 pm Details Learn how to create Mosaic Art pieces with Danica. Register » Jul 8 Creative Dance for Teens – SMII20230708CDT 2:00 pm Details Creative Dance Teens is a creative dance program that promotes happiness and emotional expression through movement exploration. Register » Jul 8 Mindful Teen Course (12-15 years) – SMII20230708MTC 2:00 pm Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » Jul 9 Creative Dance Kids – SMII20230709CDK 2:00 pm Details Creative Dance Kids is a 4 sessions program that promotes happiness and emotional expression through movement exploration. Register » Jul 10 Decoupage Art Course by Angie Ong – SMII20230710DAC 1:00 pm Details Explore your creativity in upcycling any items you may have at home. Get inspired and creative with Angie Ong. Register » Jul 15 Mindfulness Foundation Course by Christina Liew – NT20230715MFC 10:00 am Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Jul 18 Coloured Pencil Drawing Course by Xiang Ling – MP20230718CPD 2:30 pm Details Learn colour pencils drawing and colouring techniques with confidence and joy. Register » Jul 18 Mindfulness Foundation Course by Christina Liew – SM20230718MFC 3:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Jul 21 Pencil Sketching Course (Beginner) by Erwin Lian – NT20230721PSC 2:00 pm Details Participants will learn the basic techniques of observational drawing, attempting different subject matters. Register » Jul 24 Pencil Sketching Course (Intermediate) by Erwin Lian – NT20230724PSCI 2:00 pm Details Participants progress to intermediate level in drawing techniques by learning the art of portrait drawing with pencils. Register » Aug 1 Watercolour Florals (Intermediate) Course by Kathleen – SM20230801WFIC 10:00 am Details Level up! Learn different techniques and characteristics of Watercolour Florals in this Intermediate Course. Register » Aug 1 (Japanese Nagomi) Pastel Art Course by Zu Wee Ling – NT20230801PAC 2:00 pm Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register » Aug 4 Zentangle Art Course by Adeline Ho – MP20230804ZAC 2:00 pm Details Zentangle is a form of ‘modern meditation’ that relieves stress and anxiety. Register » Aug 5 Garden to Fork 101 by Ang Ee Peng – MP20230805GTF 1:00 pm Details Join the 4-week edible gardening workshop to discover the art of planting Register » Aug 10 Mindful Teen Course (12-15 years) – SMII20230810MTC 4:30 pm Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » Aug 10 Mindfulness Based Cognitive Therapy by Angie Chew – NT20230810MBCT 7:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register » Aug 11 Mindfulness Foundation Course by Christina Liew – NT20230811MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Aug 12 Mindful Teen Course (12-15 years) – NT20230812MTC 10:00 am Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register » Aug 15 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew – NT20230815MBSR 7:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register » Aug 25 Mindfulness Based Cognitive Therapy by Lily Gan – SMII20230825MBCT 7:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register » Aug 26 Dementia Screening @ Tampines – TP20230826DDS 9:00 am Details Prevention and early detection allows for better management of the condition. Register » Aug 28 Chinese Brush Painting by Lee Sher Ley- MP20230828CBP 2:00 pm Details Participants will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register » Aug 31 Pencil Sketching Course by Paul Lee – NT20230831PSC 10:00 am Details Learn the basic skills of pencil sketching to express different subjects with confidence and joy. Register » Aug 31 Watercolour Painting Course (Beginner) by Paul Lee – NT20230831WPCB 2:00 pm Details In this watercolour beginners’ course, participants will learn the basic techniques of watercolour painting. Register » Sep 2 Dementia Screening @ MacPherson – MP20230902DDS 9:30 am Details Prevention and early detection allows for better management of the condition. Register » Sep 13 正念基础课程 Chinese Mindfulness Foundation Course by Lily Gan – MP20230913CMFC 3:30 pm Details 适合初学者进行正念之旅 Register » Oct 18 正念认知疗法(又名生活的正念)八周课程 by Lily Gan – MP20231018CMBCT 3:30 pm Details 大量实证研究和临床实践表明,MBCT对处于康复期的抑郁症患者有很好的预防复发效果;对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。 Register » Oct 28 5-Day Mindfulness Retreat Dr Ronald Siegel & A/Prof Angie Chew-OS20231028MR 8:30 am Details Mindfulness Retreat with residential and silent option to living a happier life. Register » Nov 4 Dementia Screening @ MacPherson – MP20231104DDS 9:30 am Details Prevention and early detection allows for better management of the condition. Register » Nov 25 Dementia Screening @ Tampines – TP20231125DDS 9:00 am Details Prevention and early detection allows for better management of the condition. Register » See More
Jun 1 Mindfulness Foundation Course by Angie Chew&Christina Liew – NT20230601MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Jun 2 Brain and Body (JUNE) Exercises for Seniors – TP20230602BB 10:00 am Details Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines! Register »
Jun 2 JUNE Happy Dance – TP20230602HD 11:15 am Details Join us for a hour of fun and joy! Happy Dance is suitable for all age groups. Register »
Jun 3 Chinese Calligraphy Course by Louis Tan – MP20230603CC 1:00 pm Details Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register »
Jun 5 JUNE (Monday) Low Impact Exercise by William – TP20230605LIE 9:00 am Details Join us for an hour of movement and fun! Low Impact exercise is suitable for all age groups. Register »
Jun 5 Mindfulness Club for Course Graduates via Zoom in JUNE – OL20230605MC 10:30 am Details Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register »
Jun 6 Acrylic Painting Course by Kathleen – SM20230606APC 10:00 am Details Creating your own exclusive designs on canvases and leather items. Register »
Jun 6 Creative Dance Kids, Ages 7 to 10 – SMII20230606CDK 4:00 pm Details Creative Dance Kids is a 4 sessions program that promotes happiness and emotional expression through movement exploration. Register »
Jun 7 Low Impact Exercise by William (Wed) June- TP20230607LIE 9:15 am Details Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register »
Jun 7 Zentangle Intermediate Course by WaiFong – NT20230607ZIC 10:30 am Details Learn to complete interesting projects by exploring more complex tangles and tangling techniques with Dr Chiang Wai Fong. Register »
Jun 7 Creative Dance Teens, Ages 11 to 16, FREE TRIAL – SMII20230607CDT 2:00 pm Details Creative Dance Teens is a creative dance program that promotes happiness and emotional expression through movement exploration. Register »
Jun 7 K-Pop Dance – SMII20230607KPD 5:00 pm Details K-pop Dance is a dance class for age 7 & above who enjoy K-pop music, culture, and enjoy a good time dancing to the latest K-pop hits. Register »
Jun 8 Youth Study Skills Workshop – SMII20230608SS 2:00 pm Details Learn skills to study smart! Register »
Jun 9 Youth Personal Grooming Workshop – SMII20230609PG 2:00 pm Details Learning grooming skills from an expert! Register »
Jun 9 Youth Korean Conversational Class – SMII20230609KC 4:00 pm Details Learn conversational Korean over 3 sessions. Register »
Jun 12 Watercolour Florals and Brush Lettering by Kathleen – NT20230612WFBL 10:00 am Details Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register »
Jun 12 Mosaic Art Course by Angie Ong – SM20230612MA 1:00 pm Details Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register »
Jun 14 Mindfulness Based Stress Reduction by Eric Lim – NT20230614MBSR 7:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register »
Jun 15 Youth Communication Skills Workshop – SMII20230615CS 2:00 pm Details Learn communication skills through mindfulness and group participation! Register »
Jun 16 Youth Camp: Growing Mental Resilience – SMII20230616YC 9:30 am Details Learning to grow mental resilience is a critical lifelong tool that you can give your child to navigate their challenges faced. Register »
Jun 17 Dementia Screening @ MacPherson – MP20230617DDS 9:30 am Details Prevention and early detection allows for better management of the condition. Register »
Jun 22 Watercolour Florals (Intermediate) Course by Kathleen – TP20230622WFIC 10:00 am Details Level up! Learn different techniques and characteristics of Watercolour Florals in this Intermediate Course. Register »
Jun 22 Youth Study Skills Workshop – NT20230622SS 2:00 pm Details Learn skills to study smart! Register »
Jun 23 Youth Resume Writing Workshop – SMII20230623RW 2:00 pm Details Learn useful skills to prepare for internship & job applications. Register »
Jun 23 Managing Burnout & Anxiety Seminar by Prof Craig Hassed (In Person) 7:00 pm Details Join us at this in-person seminar with Prof Craig Hassed from Monash University Medical School to learn about managing burnout & anxiety. Register »
Jun 24 3-Day Mindfulness Retreat-Prof Craig Hassed & A/Prof Angie Chew-OS20230624M 9:00 am Details Prof Craig Hassed & A/Prof Angie Chew(BOTH in-person) will be conducting a mindfulness retreat for healing burnout & anxiety at Changi Cove. Register »
Jun 26 Pastel Art (Intermediate) Course by Ruyan – MP20230626PAIC 10:00 am Details Participant must complete a Pastel Art Course – Beginner or any Pastel Art Classes of at least 16 hours with a certified Pastel Art Trainer Register »
Jun 26 Mosaic Art Course by Angie Ong – SM20230626MA 1:00 pm Details Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register »
Jun 27 (Japanese Nagomi) Pastel Art Course by Ruyan – TP20230627PAC 10:00 am Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register »
Jun 30 (Japanese Nagomi) Pastel Art Course by Ruyan – NT20230630PAC 10:00 am Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register »
Jul 1 Batik Painting Course by Sheow Tong – TP20230701BPC 10:00 am Details Learn basic skills in using cold wax outliner, standard dyes and fixer (colour fastness) to create your batikworks. Register »
Jul 1 Watercolour Florals (Intermediate) Course by Kathleen – MP20230701WFIC 10:00 am Details Level up! Learn different techniques and characteristics of Watercolour Florals in this Intermediate Course. Register »
Jul 1 Mindfulness Based Cognitive Therapy by Lily Gan – TP20230701MBCT 2:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register »
Jul 3 Acrylic Painting Course by Ching Ching – MP20230703APC 2:00 pm Details Have fun painting with Acrylic. Unleash your creativity with fun projects. Register »
Jul 3 Coloured Pencil Drawing Course by Xiang Ling – TP20230703CPD 3:00 pm Details Learn colour pencils drawing and colouring techniques with confidence and joy. Register »
Jul 4 Chinese Calligraphy Course by Louis Tan – NT20230704CC 10:00 am Details Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register »
Jul 4 Chinese Brush Painting by Lee Sher Ley- TP20230704CBP 2:00 pm Details Participants will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register »
Jul 4 Movement Therapy Course – SMII20230704MT 7:00 pm Details Enjoy some stress relief through mindful movement! This 8 session course is suitable for 16 years old and above. Register »
Jul 5 Mosaic Art Course by Angie Ong – SMII20230705MA 1:00 pm Details Mosaic art is the decoration of a surface with small, variously coloured pieces of material. Register »
Jul 5 Watercolour Painting Course (Intermediate) by Sher Ley – NT20230705WCPI 2:00 pm Details Further develop your watercolour skills with this intermediate class and unleash your creativity. Register »
Jul 5 Zentangle Art Course by Stephanie Jennifer – TP20230705ZAC 2:00 pm Details Learn the Zentangle Method from Stephanie, a Certified Zentangle Teacher Register »
Jul 5 Mindfulness Foundation Course by Lily Gan – MP20230705MFC 3:30 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Jul 5 K-Pop Dance – SMII20230705KPD 6:00 pm Details K-pop Dance is a dance class for 7 years old and above. Come enjoy a good time dancing to the latest K-pop hits. Register »
Jul 6 Chinese Brush Painting by Paul Lee – NT20230706CBP 10:00 am Details Appreciate Chinese culture and art through Chinese Brush Painting with Singapore-born artist Paul Lee. Register »
Jul 6 Chinese Calligraphy Course by Louis Tan – SMII20230706CC 10:00 am Details Immerse yourself in the art of Calligraphy (书法) with Louis Tan, a 30-year teacher and practitioner. Register »
Jul 6 Coloured Pencil Drawing Course by Paul Lee – NT20230706CPD 2:00 pm Details Learn techniques using colour pencils to do drawing and colouring with confidence and joy. Register »
Jul 6 Acrylic Painting Course by Steve Liu – SMII20230706APC 2:00 pm Details Extend your Acrylic Painting skills over 4 detailed paintings with Steve Liu. Register »
Jul 6 Mosaic Art Course by Danica – TP20230706MA 2:00 pm Details Learn how to create bespoke Mosaic Art and gifts with Danica. Register »
Jul 6 Mindful Teen Course (12-15 years) – NT20230706MTC 4:30 pm Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
Jul 7 Watercolour Painting Course (Beginner) by Sher Ley – SMII20230707WCPB 2:00 pm Details Learn Watercolour painting with fun and joy, exploring the different themes and techniques taught by Sher Ley. Register »
Jul 7 Mosaic Art Course by Danica Yip – MP20230707MA 2:00 pm Details Learn how to create Mosaic Art pieces with Danica. Register »
Jul 8 Creative Dance for Teens – SMII20230708CDT 2:00 pm Details Creative Dance Teens is a creative dance program that promotes happiness and emotional expression through movement exploration. Register »
Jul 8 Mindful Teen Course (12-15 years) – SMII20230708MTC 2:00 pm Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
Jul 9 Creative Dance Kids – SMII20230709CDK 2:00 pm Details Creative Dance Kids is a 4 sessions program that promotes happiness and emotional expression through movement exploration. Register »
Jul 10 Decoupage Art Course by Angie Ong – SMII20230710DAC 1:00 pm Details Explore your creativity in upcycling any items you may have at home. Get inspired and creative with Angie Ong. Register »
Jul 15 Mindfulness Foundation Course by Christina Liew – NT20230715MFC 10:00 am Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Jul 18 Coloured Pencil Drawing Course by Xiang Ling – MP20230718CPD 2:30 pm Details Learn colour pencils drawing and colouring techniques with confidence and joy. Register »
Jul 18 Mindfulness Foundation Course by Christina Liew – SM20230718MFC 3:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Jul 21 Pencil Sketching Course (Beginner) by Erwin Lian – NT20230721PSC 2:00 pm Details Participants will learn the basic techniques of observational drawing, attempting different subject matters. Register »
Jul 24 Pencil Sketching Course (Intermediate) by Erwin Lian – NT20230724PSCI 2:00 pm Details Participants progress to intermediate level in drawing techniques by learning the art of portrait drawing with pencils. Register »
Aug 1 Watercolour Florals (Intermediate) Course by Kathleen – SM20230801WFIC 10:00 am Details Level up! Learn different techniques and characteristics of Watercolour Florals in this Intermediate Course. Register »
Aug 1 (Japanese Nagomi) Pastel Art Course by Zu Wee Ling – NT20230801PAC 2:00 pm Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register »
Aug 4 Zentangle Art Course by Adeline Ho – MP20230804ZAC 2:00 pm Details Zentangle is a form of ‘modern meditation’ that relieves stress and anxiety. Register »
Aug 5 Garden to Fork 101 by Ang Ee Peng – MP20230805GTF 1:00 pm Details Join the 4-week edible gardening workshop to discover the art of planting Register »
Aug 10 Mindful Teen Course (12-15 years) – SMII20230810MTC 4:30 pm Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
Aug 10 Mindfulness Based Cognitive Therapy by Angie Chew – NT20230810MBCT 7:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register »
Aug 11 Mindfulness Foundation Course by Christina Liew – NT20230811MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Aug 12 Mindful Teen Course (12-15 years) – NT20230812MTC 10:00 am Details This program incorporates principles of mindfulness with an emphasis on attention training, emotion regulation and relating with others. Register »
Aug 15 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew – NT20230815MBSR 7:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register »
Aug 25 Mindfulness Based Cognitive Therapy by Lily Gan – SMII20230825MBCT 7:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register »
Aug 26 Dementia Screening @ Tampines – TP20230826DDS 9:00 am Details Prevention and early detection allows for better management of the condition. Register »
Aug 28 Chinese Brush Painting by Lee Sher Ley- MP20230828CBP 2:00 pm Details Participants will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register »
Aug 31 Pencil Sketching Course by Paul Lee – NT20230831PSC 10:00 am Details Learn the basic skills of pencil sketching to express different subjects with confidence and joy. Register »
Aug 31 Watercolour Painting Course (Beginner) by Paul Lee – NT20230831WPCB 2:00 pm Details In this watercolour beginners’ course, participants will learn the basic techniques of watercolour painting. Register »
Sep 2 Dementia Screening @ MacPherson – MP20230902DDS 9:30 am Details Prevention and early detection allows for better management of the condition. Register »
Sep 13 正念基础课程 Chinese Mindfulness Foundation Course by Lily Gan – MP20230913CMFC 3:30 pm Details 适合初学者进行正念之旅 Register »
Oct 18 正念认知疗法(又名生活的正念)八周课程 by Lily Gan – MP20231018CMBCT 3:30 pm Details 大量实证研究和临床实践表明,MBCT对处于康复期的抑郁症患者有很好的预防复发效果;对失眠、焦虑、慢性疲劳、癌症康复和社交恐惧等诸多身心问题方面也有显著效用。 Register »
Oct 28 5-Day Mindfulness Retreat Dr Ronald Siegel & A/Prof Angie Chew-OS20231028MR 8:30 am Details Mindfulness Retreat with residential and silent option to living a happier life. Register »
Nov 4 Dementia Screening @ MacPherson – MP20231104DDS 9:30 am Details Prevention and early detection allows for better management of the condition. Register »
Nov 25 Dementia Screening @ Tampines – TP20231125DDS 9:00 am Details Prevention and early detection allows for better management of the condition. Register »