programs
mindfulness
Techniques to reduce stress, anxiety and overcome grief for an improved well-being.
life skills
Enhancing personal life through personal branding, relationships skills.
art courses
Decoupage, zentangle, pencil sketching, painting and print-making, etc
youth
Mindfulness and craftwork for children, teens and youth.
movement
Get on your feet with Happy Dance, low impact aerobics, chair zumba or take a walk in nature.
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