programs register for all events & courses mindfulness Techniques to reduce stress, anxiety and overcome grief for an improved well-being. REGISTER life skills Enhancing personal life through personal branding, relationships skills. REGISTER art courses Decoupage, zentangle, pencil sketching, painting and print-making, etc REGISTER youth Mindfulness and craftwork for children, teens and youth. REGISTER movement Get on your feet with Happy Dance, low impact aerobics, chair zumba or take a walk in nature. REGISTER VIEW ALL PROGRAMS latest flyer download > mindfulness flyer mindfulness > For Adults (Eng/中文) > For Youth > For Organisations programs > art courses and program > events guide > skillsfuture mobile (Eng) > skillsfuture desktop (Eng) > skillsfuture mobile (Chinese) > skillsfuture desktop (Chinese) >course signup guide (Eng) > course signup guide (Chinese) join ourmailing list make an enquiryNewton: 6610 3870 MacPherson: 6741 1131 Simei 227: 6786 0800 Simei 148: 6612 6125 Tampines: 6908 2122 Email us atinfo@brahmcentre.com upcoming events & courses Dec 5 Yogasana Yoga (TUESDAYS) by William – TP20231205YY 9:15 am Details An movement concept for BEGINNERS that focuses on the physical aspects of Yoga. Register » Dec 5 Yogasana Plus (TUESDAYS) by William – TP20231205YP 10:30 am Details An movement concept that focuses on the physical aspects of Yoga. Register » Dec 6 Low Impact Exercise by William (Wednesday) DECEMBER- TP20231206LIE 9:15 am Details Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register » Dec 6 Mindfulness Club for Course Graduates via Zoom in DECEMBER – OL20231206MC 10:30 am Details Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register » Dec 7 K-Pop Dance for Youth (12 to 25 yrs old) – SMII20231206KPD 6:00 pm Details K-pop Dance is a dance class for 12 to 25 years old. Come enjoy a good time dancing to the latest K-pop hits. Register » Dec 7 Mindfulness Foundation Course by Adj. A/Prof Angie Chew – NT20231207MFC 10:00 am Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Dec 7 Youth Leadership Camp (13 to 18 Year Old) – TP20231207YC 10:00 am Details Join us for an unforgettable 3-day adventure this December holidays! Register » Dec 8 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew-NT20231208CorpMBSR 3:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register » Dec 9 Tampines Block Party – TP20231209TBP 2:00 pm Details Join us for an afternoon of FUN, GAMES, ART & ENTERTAINMENT Register » Dec 10 Mindful Social Club (20 to 35 Year Olds) – X”mas Meet-Up 4:00 pm Details Youths, 20 to 35 year old, are invited to join the inaugural Mindful Social Club gathering to make some mindful connections. Register » Dec 14 Therapeutic Nature Walk Leader Course by A/Prof Angie Chew – NT20231214TNW 9:30 am Details This course trains participants to be able to lead Therapeutic Nature Walks. Register » Dec 14 Zentangle Workshop (For Secondary School Students) -NT20231214ACW 1:00 pm Details The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Register » Dec 15 Upcycling Craft Workshop (For 11 to 16 years old) – NT20231215ACW 10:00 am Details This creative and fun session will enable you to create a useable product from waste or unwanted items. Register » Dec 15 Year-End Potluck Celebration at Brahm Centre Newton – NT20231215 11:00 am Details Let's gather at Brahm Centre Newton for a fantastic Year-End Potluck Celebration, filled with delicious food and joyous vibes! Register » Dec 16 Mindfulness in Parenting (Teens & Adults) by Angie Chew -NT20231216MIP 9:30 am Details Upgrade our parenting and teaching approaches to stay composed, cool and effective in this volatile and uncertain world. Register » Dec 18 Mindfulness Workshop on Self-Care by Angie Chew – NT20231218MW 2:00 pm Details This workshop introduces you to mindfulness. Discover sources of stress through self-awareness in an interactive experiential session. Register » Dec 19 Fun with Disc Golf (For 13 to 18 Yr Olds) – OS20231219CO 3:00 pm Details Join us for a fun game of Disc Golf at Kallang Riverside Park. Register » Dec 21 Zentangle Workshop (For 16 – 25 years old) NT20231221ACW 1:00 pm Details The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Register » Dec 22 Sock Plushie Workshop (For 11 to 16 years old) – SMII20231222ACW 2:00 pm Details Bring new life to unused socks in a fun, engaging and entertaining way. Register » Jan 2 Acrylic Painting Course by Kathleen – SMII20240102APC 10:00 am Details Creating your own exclusive designs on canvases and leather items. Register » Jan 2 Chinese Brush Painting by Lee Sher Ley- TP20240102CBP 2:00 pm Details Venue: Tampines. You will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register » Jan 2 Adventure in Craft Making by Jayce Yong – MP20240102ACM 2:00 pm Details Venue: MacPherson. You will discover using casting art materials to create decorative pieces and express your own creativity. Register » Jan 3 (Japanese Nagomi) Pastel Art Course by Ruyan – NT20240103PAC 10:00 am Details Venue: Newton. Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your well-being. Register » Jan 3 Mindfulness Club for Course Graduates via Zoom in JANUARY – OL20240103MC 10:30 am Details Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register » Jan 3 *CNY* Chinese Calligraphy Course by Louis Tan – TP20240103CC 2:00 pm Details Venue: Tampines. 2 sessions dedicated for CNY 春联 calligraphy decorations. Immerse yourself in the art of Calligraphy (书法) with Louis Tan. Register » Jan 4 Art of Planting by Grace Tan – TP20240104AOP 10:00 am Details Discover the art of planting and its benefits for mental and physical health. Register » Jan 4 Acrylic Painting Course by Lee Lee Nee – TP20240104APC 2:00 pm Details A fun-filled and refreshingly acrylic painting course that opens up new ways of applying acrylic paints on interesting surfaces surfaces. Register » Jan 4 Acrylic Painting Course by Steve Liu – SMII20240104APC 2:00 pm Details Enjoy Acrylic Painting with different themes with Steve Liu. Register » Jan 5 Zentangle Art Course by Adeline Ho-MP20240105ZAC 2:00 pm Details Learn the Zentangle Method from Adeline Ho, a Certified Zentangle Teacher Register » Jan 6 Watercolour Florals and Brush Lettering by Kathleen – MP20240106WFBL 10:00 am Details Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register » Jan 6 Decoupage Art Course by Pearl Tang – TP20240106DAC 10:00 am Details Decoupage is the art of decorating objects with paper cut-outs. Register » Jan 6 Pencil Sketching Course (Intermediate) by Erwin Lian – NT20240106PSCI 10:00 am Details Participants progress to intermediate level in drawing techniques by learning the art of botanical drawing with pencils. Register » Jan 6 *CNY* Chinese Calligraphy Course by Louis Tan – MP20240106CC 1:00 pm Details Venue: MacPherson. 2 sessions dedicated for CNY 春联 calligraphy decorations. Immerse yourself in the art of Calligraphy (书法) with Louis Tan. Register » Jan 8 Pastel Art Course (Intermediate) by Ruyan – MP20240108PAIC 10:00 am Details Venue: MacPherson. Participant should have completed a Pastel Art Course of at least 16 hours. Register » Jan 8 Watercolour Painting Course (Intermediate) by Lee Sher Ley NT20240108WCPI 10:00 am Details Further develop your watercolour skills with this intermediate class and unleash your creativity. Register » Jan 8 Adventure in Craft Making by Jayce Yong – SM20240108ACM 10:00 am Details Venue: Simei. You will discover casting art materials and give shape to simple decorative pieces capable of expressing your own creativity. Register » Jan 8 Pencil Sketching Course (Beginner) by Erwin Lian – NT20240108PSC 2:00 pm Details Venue: Newton. Participants will learn the basic techniques of observational drawing, attempting different subject matters. Register » Jan 8 Adventure in Craft Making by Jayce Yong – TP20240108ACM 2:00 pm Details Venue: Tampines. You will discover skills of casting art materials, give shape to simple decorative pieces & express your own creativity. Register » Jan 8 Watercolour Painting Course (Beginner) by Sher Ley – MP20240108WPCB 2:30 pm Details Venue: MacPherson. Learn Watercolour painting with fun and joy, exploring the different themes and techniques taught by Sher Ley. Register » Jan 9 Mindfulness Foundation Course by Christina Liew – NT20240109MFC 10:00 am Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Jan 9 (Japanese Nagomi) Pastel Art Course by Ruyan – TP20240109PAC 10:00 am Details Venue: Tampines. Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your well-being. Register » Jan 11 Mindfulness Foundation Course by Kate Loreto – SMII20240110MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Jan 11 Coloured Pencil Drawing Course by Paul Lee – NT20240111CPD 10:00 am Details Learn techniques using colour pencils to do drawing and colouring with confidence and joy. Register » Jan 11 Chinese Brush Painting by Paul Lee – NT20240111CBP 2:00 pm Details Appreciate Chinese culture and art through Chinese Brush Painting with Singapore-born artist Paul Lee. Register » Jan 12 Mindfulness Based Cognitive Therapy by Angie Chew – NT20240111MBCT 7:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register » Jan 17 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew – NT20240116MBSR 7:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register » Jan 27 Mindfulness Based Leadership For Students (Level 1) – NT20240127MBL 10:00 am Details This course allows student leaders to learn tools to regulate emotions, reframe their thoughts, and understand themselves better. Register » Jan 27 Growing Up Mindfully for Students (Level 1) – NT20240127GUM 2:30 pm Details This course introduces mindfulness to students who are 7 year old and above, with an emphasis on attention training and emotion regulation. Register » Feb 19 Zentangle Art Course by Stephanie Jennifer – TP20240219ZAC 2:00 pm Details Learn the Zentangle Method from Stephanie, a Certified Zentangle Teacher Register » Feb 20 (Japanese Nagomi) Pastel Art Course by Zu Wee Ling – NT20240220PAC 2:00 pm Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register » Feb 22 Mindfulness Foundation Course by Kate Loreto – NT20240221MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Feb 24 Mindfulness Foundation Course by Christina Liew – NT20240223MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » Feb 24 Growing Up Mindfully for Students (Level 1) – NT20240224GUM 10:00 am Details This course introduces mindfulness to students who are 7 year old and above, with an emphasis on attention training and emotion regulation. Register » Feb 24 Mindfulness Based Leadership For Students (Level 1) – NT20240224MBL 2:30 pm Details This course allows student leaders to learn tools to regulate emotions, reframe their thoughts, and understand themselves better. Register » Mar 15 Growing Up Mindfully for Students (Level 1) – NT20240315GUM 10:00 am Details This course introduces mindfulness to students who are 7 year old and above, with an emphasis on attention training and emotion regulation. Register » Mar 15 Mindfulness Based Leadership For Students (Level 1) – NT2024031`5MBL 2:00 pm Details This course allows student leaders to learn tools to regulate emotions, reframe their thoughts, and understand themselves better. Register » Mar 20 Mindfulness Foundation Course by Kate Loreto – NT20240319MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register » See More
Dec 5 Yogasana Yoga (TUESDAYS) by William – TP20231205YY 9:15 am Details An movement concept for BEGINNERS that focuses on the physical aspects of Yoga. Register »
Dec 5 Yogasana Plus (TUESDAYS) by William – TP20231205YP 10:30 am Details An movement concept that focuses on the physical aspects of Yoga. Register »
Dec 6 Low Impact Exercise by William (Wednesday) DECEMBER- TP20231206LIE 9:15 am Details Join us for a hour of movement and fun! Low Impact exercise is suitable for all age groups. Register »
Dec 6 Mindfulness Club for Course Graduates via Zoom in DECEMBER – OL20231206MC 10:30 am Details Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register »
Dec 7 K-Pop Dance for Youth (12 to 25 yrs old) – SMII20231206KPD 6:00 pm Details K-pop Dance is a dance class for 12 to 25 years old. Come enjoy a good time dancing to the latest K-pop hits. Register »
Dec 7 Mindfulness Foundation Course by Adj. A/Prof Angie Chew – NT20231207MFC 10:00 am Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Dec 7 Youth Leadership Camp (13 to 18 Year Old) – TP20231207YC 10:00 am Details Join us for an unforgettable 3-day adventure this December holidays! Register »
Dec 8 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew-NT20231208CorpMBSR 3:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register »
Dec 9 Tampines Block Party – TP20231209TBP 2:00 pm Details Join us for an afternoon of FUN, GAMES, ART & ENTERTAINMENT Register »
Dec 10 Mindful Social Club (20 to 35 Year Olds) – X”mas Meet-Up 4:00 pm Details Youths, 20 to 35 year old, are invited to join the inaugural Mindful Social Club gathering to make some mindful connections. Register »
Dec 14 Therapeutic Nature Walk Leader Course by A/Prof Angie Chew – NT20231214TNW 9:30 am Details This course trains participants to be able to lead Therapeutic Nature Walks. Register »
Dec 14 Zentangle Workshop (For Secondary School Students) -NT20231214ACW 1:00 pm Details The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Register »
Dec 15 Upcycling Craft Workshop (For 11 to 16 years old) – NT20231215ACW 10:00 am Details This creative and fun session will enable you to create a useable product from waste or unwanted items. Register »
Dec 15 Year-End Potluck Celebration at Brahm Centre Newton – NT20231215 11:00 am Details Let's gather at Brahm Centre Newton for a fantastic Year-End Potluck Celebration, filled with delicious food and joyous vibes! Register »
Dec 16 Mindfulness in Parenting (Teens & Adults) by Angie Chew -NT20231216MIP 9:30 am Details Upgrade our parenting and teaching approaches to stay composed, cool and effective in this volatile and uncertain world. Register »
Dec 18 Mindfulness Workshop on Self-Care by Angie Chew – NT20231218MW 2:00 pm Details This workshop introduces you to mindfulness. Discover sources of stress through self-awareness in an interactive experiential session. Register »
Dec 19 Fun with Disc Golf (For 13 to 18 Yr Olds) – OS20231219CO 3:00 pm Details Join us for a fun game of Disc Golf at Kallang Riverside Park. Register »
Dec 21 Zentangle Workshop (For 16 – 25 years old) NT20231221ACW 1:00 pm Details The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Register »
Dec 22 Sock Plushie Workshop (For 11 to 16 years old) – SMII20231222ACW 2:00 pm Details Bring new life to unused socks in a fun, engaging and entertaining way. Register »
Jan 2 Acrylic Painting Course by Kathleen – SMII20240102APC 10:00 am Details Creating your own exclusive designs on canvases and leather items. Register »
Jan 2 Chinese Brush Painting by Lee Sher Ley- TP20240102CBP 2:00 pm Details Venue: Tampines. You will develop an appreciation of Chinese culture and art through this Chinese Brush Painting course with Lee Sher Ley. Register »
Jan 2 Adventure in Craft Making by Jayce Yong – MP20240102ACM 2:00 pm Details Venue: MacPherson. You will discover using casting art materials to create decorative pieces and express your own creativity. Register »
Jan 3 (Japanese Nagomi) Pastel Art Course by Ruyan – NT20240103PAC 10:00 am Details Venue: Newton. Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your well-being. Register »
Jan 3 Mindfulness Club for Course Graduates via Zoom in JANUARY – OL20240103MC 10:30 am Details Mindfulness course graduates, join the club to deepen your practice and develop fellowship with other practitioners. Register »
Jan 3 *CNY* Chinese Calligraphy Course by Louis Tan – TP20240103CC 2:00 pm Details Venue: Tampines. 2 sessions dedicated for CNY 春联 calligraphy decorations. Immerse yourself in the art of Calligraphy (书法) with Louis Tan. Register »
Jan 4 Art of Planting by Grace Tan – TP20240104AOP 10:00 am Details Discover the art of planting and its benefits for mental and physical health. Register »
Jan 4 Acrylic Painting Course by Lee Lee Nee – TP20240104APC 2:00 pm Details A fun-filled and refreshingly acrylic painting course that opens up new ways of applying acrylic paints on interesting surfaces surfaces. Register »
Jan 4 Acrylic Painting Course by Steve Liu – SMII20240104APC 2:00 pm Details Enjoy Acrylic Painting with different themes with Steve Liu. Register »
Jan 5 Zentangle Art Course by Adeline Ho-MP20240105ZAC 2:00 pm Details Learn the Zentangle Method from Adeline Ho, a Certified Zentangle Teacher Register »
Jan 6 Watercolour Florals and Brush Lettering by Kathleen – MP20240106WFBL 10:00 am Details Create your watercolor masterpiece with beautiful florals and brush lettering at this course. Register »
Jan 6 Decoupage Art Course by Pearl Tang – TP20240106DAC 10:00 am Details Decoupage is the art of decorating objects with paper cut-outs. Register »
Jan 6 Pencil Sketching Course (Intermediate) by Erwin Lian – NT20240106PSCI 10:00 am Details Participants progress to intermediate level in drawing techniques by learning the art of botanical drawing with pencils. Register »
Jan 6 *CNY* Chinese Calligraphy Course by Louis Tan – MP20240106CC 1:00 pm Details Venue: MacPherson. 2 sessions dedicated for CNY 春联 calligraphy decorations. Immerse yourself in the art of Calligraphy (书法) with Louis Tan. Register »
Jan 8 Pastel Art Course (Intermediate) by Ruyan – MP20240108PAIC 10:00 am Details Venue: MacPherson. Participant should have completed a Pastel Art Course of at least 16 hours. Register »
Jan 8 Watercolour Painting Course (Intermediate) by Lee Sher Ley NT20240108WCPI 10:00 am Details Further develop your watercolour skills with this intermediate class and unleash your creativity. Register »
Jan 8 Adventure in Craft Making by Jayce Yong – SM20240108ACM 10:00 am Details Venue: Simei. You will discover casting art materials and give shape to simple decorative pieces capable of expressing your own creativity. Register »
Jan 8 Pencil Sketching Course (Beginner) by Erwin Lian – NT20240108PSC 2:00 pm Details Venue: Newton. Participants will learn the basic techniques of observational drawing, attempting different subject matters. Register »
Jan 8 Adventure in Craft Making by Jayce Yong – TP20240108ACM 2:00 pm Details Venue: Tampines. You will discover skills of casting art materials, give shape to simple decorative pieces & express your own creativity. Register »
Jan 8 Watercolour Painting Course (Beginner) by Sher Ley – MP20240108WPCB 2:30 pm Details Venue: MacPherson. Learn Watercolour painting with fun and joy, exploring the different themes and techniques taught by Sher Ley. Register »
Jan 9 Mindfulness Foundation Course by Christina Liew – NT20240109MFC 10:00 am Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Jan 9 (Japanese Nagomi) Pastel Art Course by Ruyan – TP20240109PAC 10:00 am Details Venue: Tampines. Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your well-being. Register »
Jan 11 Mindfulness Foundation Course by Kate Loreto – SMII20240110MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Jan 11 Coloured Pencil Drawing Course by Paul Lee – NT20240111CPD 10:00 am Details Learn techniques using colour pencils to do drawing and colouring with confidence and joy. Register »
Jan 11 Chinese Brush Painting by Paul Lee – NT20240111CBP 2:00 pm Details Appreciate Chinese culture and art through Chinese Brush Painting with Singapore-born artist Paul Lee. Register »
Jan 12 Mindfulness Based Cognitive Therapy by Angie Chew – NT20240111MBCT 7:00 pm Details Break the cycle of anxiety, stress and unhappiness with MBCT, an evidence based course co-founded by Oxford University UK. Register »
Jan 17 Mindfulness Based Stress Reduction by Adj.A/P Angie Chew – NT20240116MBSR 7:00 pm Details An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communications Register »
Jan 27 Mindfulness Based Leadership For Students (Level 1) – NT20240127MBL 10:00 am Details This course allows student leaders to learn tools to regulate emotions, reframe their thoughts, and understand themselves better. Register »
Jan 27 Growing Up Mindfully for Students (Level 1) – NT20240127GUM 2:30 pm Details This course introduces mindfulness to students who are 7 year old and above, with an emphasis on attention training and emotion regulation. Register »
Feb 19 Zentangle Art Course by Stephanie Jennifer – TP20240219ZAC 2:00 pm Details Learn the Zentangle Method from Stephanie, a Certified Zentangle Teacher Register »
Feb 20 (Japanese Nagomi) Pastel Art Course by Zu Wee Ling – NT20240220PAC 2:00 pm Details Pastel Nagomi Art is therapeutic in nature, calms the mind, and improves your wellbeing. Register »
Feb 22 Mindfulness Foundation Course by Kate Loreto – NT20240221MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Feb 24 Mindfulness Foundation Course by Christina Liew – NT20240223MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »
Feb 24 Growing Up Mindfully for Students (Level 1) – NT20240224GUM 10:00 am Details This course introduces mindfulness to students who are 7 year old and above, with an emphasis on attention training and emotion regulation. Register »
Feb 24 Mindfulness Based Leadership For Students (Level 1) – NT20240224MBL 2:30 pm Details This course allows student leaders to learn tools to regulate emotions, reframe their thoughts, and understand themselves better. Register »
Mar 15 Growing Up Mindfully for Students (Level 1) – NT20240315GUM 10:00 am Details This course introduces mindfulness to students who are 7 year old and above, with an emphasis on attention training and emotion regulation. Register »
Mar 15 Mindfulness Based Leadership For Students (Level 1) – NT2024031`5MBL 2:00 pm Details This course allows student leaders to learn tools to regulate emotions, reframe their thoughts, and understand themselves better. Register »
Mar 20 Mindfulness Foundation Course by Kate Loreto – NT20240319MFC 7:00 pm Details This 4-sessions course will teach you how secular mindfulness can reduce stress, improve your mental health and enhance your wellbeing. Register »