guided meditation audio tracks
Bring the practice of mindfulness into your daily life with these guided meditation recordings, ranging from 10 – 45 min, featuring the soothing voice of A/Prof Angie Chew, CEO & mindfulness principal of Brahm Centre. The sitting practices can be used almost anywhere while the lying down practices can be done wherever you can find a comfortable flat surface (e.g. a yoga mat / bed). If you have trouble with insomnia, you may want to use these recordings at bedtime.
Initially, you might feel discouraged if you cannot focus and have the urge to give up. However, remember that even 5 minutes of mindfulness practice is better than none. If you need to stop, that’s completely okay. Persevere and return to the recordings. Dedicate time each day to give yourself the gift of being more aware and enjoy the benefits of deep relaxation!