guided meditation audio tracks

Bring the practice of mindfulness into your daily life with these Brahm Centre guided meditation recordings, ranging from 10-30min. The sitting practices can be used almost anywhere, and the lying down practice can be done just before going to bed.

Give them a try to see how you can bring more awareness and relaxation into your lives!

NEW! 30-minute Body Scan Practice (Seated)

Listen to this 30-minute body scan practice (sitting version) and be soothed by the voice of Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer. Click here to download.

 

NEW! 30-minute Body Scan Practice (Lying Down)

Listen to this 30-minute body scan practice (lying down version) and be soothed by the voice of Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer. Click here to download.

 

NEW! 30-minute Breath Awareness Practice (Lying Down)

Practice awareness of breathing with this 30-minute recording by Ms Angie Chew, Brahm Centre’s Principal Mindfulness Trainer. Click here to download.

 

10-minute Body Scan Mindfulness Practice (Seated)

The 10-minute body scan practice (sitting version) is designed to help you relax and gain awareness of your body. Click here to download.

 

10-minute Body Scan Mindfulness Practice (Lying Down)

The 10-minute body scan practice (lying down version) is designed to help you relax and gain awareness of your body. Click here to download.

 

Short Mindfulness of Breathing Guided Practice

The 12-minute mindfulness of breathing practice is designed to help you relax and strengthen your mindfulness. Click here to download.

 

Loving-Kindness Mindfulness Practice

The 11-minute guided Loving Kindness practice is designed to cultivate loving kindness for self and others. Click here to download.

other mindfulness resources

events

make an enquiry

MacPherson: 6741 1131
Novena: 6258 0831
Simei: 6786 0800
info@brahmcentre.com