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mindfulness for enhanced performance 

Overview:
You will learn how mindfulness can be applied to benefit your organisation. Mindfulness practice in the workplace enables us to be aware of the thoughts and emotions we experience, moment to moment. This enhances our ability to focus on what is positive, creative and energising, building resilience in handling the challenges of work-life.

You will be introduced to mindful communication techniques that promote harmony and teamwork. Applying mindfulness tools translates to higher levels of well-being for the individual and productivity for the organisation.

Our Corporate Clients:
• Agency for Science, Technology and Research (A*Star)
• AIG Insurance
• Asdor Singapore Pte Ltd
• Aurecon Group
• Civil Aviation Authority of Singapore
• Civil Service College
• Council for Third Age
• DBS Bank
• Exxon Mobil
• Goldman Sachs
• Hinkler Books Pte Ltd
• HSBC Bank
• Keppel Corporation
• Keppel Data Centres Holding Pte Ltd
• Keppel Infrastructure Fund Management Pte Ltd
• Keppel Land
• Keppel T&T
• Liberty Insurance Pte Ltd
• Ministry of Home Affairs
• Ministry of Manpower
• NTUC First Campus Co-operative Ltd
• NTUC Learning Hub
• Overseas-Chinese Banking Corporation
• Raffles Hotel
• Shanda Group
• Singapore Armed Forces
• Singapore Customs
• Singapore Liquefied Natural Gas Corporation
• Singtel
• Standard Chartered Bank
• Swire
• Titansoft Pte Ltd

Our Healthcare Clients:
• Agency for Integrated Care (AIC)
• Community Psychology Hub
• Duke-NUS Medical School
• Health Promotion Board
• Institute of Mental Health
• National Addiction Management Services Centre
• National Healthcare Group
• Ren Ci Hospital
• Sengkang Health
• Singapore General Hospital
• SingHealth Polyclinics
• Tan Tock Seng Hospital

Our CBO’s Clients:
• Children’s Cancer Foundation
• Chinese Development Assistance Council
• Loving Heart Multi-Service Centre
• Morning Star Community Services
• National Council of Social Service
• People’s Association
• Social Service Institute
• South East Community Development Council


Mindfulness in Social Work (credits to UBC Okanagan)

 

what our participants say

"I am more calm when faced with a challenge at work. I judge less and I am able to communicate better with my colleagues."
"This course has helped me to be more aware of my surroundings and be more at peace."
"I am more relaxed and refreshed. This workshop gave me an opportunity for reflection."
"I feel much better after the workshop and have improved self-awareness."