mindfulness advanced course

Pre-requisite:

Completion of

• Mindfulness Based Stress Reduction Course and/or Mindfulness Based Cognitive Therapy Course conducted by Brahm Centre

AND

• Three-day or five-day mindfulness retreat conducted by Brahm Centre

People who wish to deepen their mindfulness practices and are interested to help others benefit from mindfulness by leading mindfulness practices

Duration: Five days

Overview:

This is an intensive and rigorous course.

You will engage in group reviews of the learning points from previous courses that you have attended. This will help you develop a deeper understanding and the embodiment of the mindfulness foundational attitudes

You will have the opportunity to conduct mindfulness teachings with one another and practise leading mindfulness practices.

Benefits:

• Acquiring proficiency to guide mindfulness practices

• Understanding the pedagogy of mindfulness

• Earning a certificate to lead mindfulness sessions

What will you learn?

• Opportunities to deepen your mindfulness practice

• Experiential learning of mindfulness practices through peer teaching and feedback from instructors and peers

• Adopting the role of the teacher in leading mindfulness practices

• Practising the facilitation of inquiry and group dialogue

What is included?

• Guidance on mindfulness meditation practices

• Gentle stretching and mindful movements

• Group dialogue and discussions

• Peer teaching and guidance on mindfulness practices in small groups

Course fee:

For the next retreat dates and latest pricing, visit our events page.

NSA-subsidy eligibility: Singapore Citizen or Permanent Resident 50 years and above (in year of conducted course)

SkillsFuture Credit may be applied towards this course.

Accommodation and meals:

There is a separate charge that is not claimable from SkillsFuture.