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mindfulness advanced course
Target audience:
Pre-requisite:
Completion of
- Mindfulness Based Stress Reduction Course and/or Mindfulness Based Cognitive Therapy Course conducted by Brahm Centre
AND
- 3-day or 5-day mindfulness retreat conducted by Brahm Centre
People who wish to deepen their mindfulness practice and are interested to help others benefit from mindfulness by leading mindfulness practices
Duration: 5 days
Overview:
This is an intensive and rigorous course.
You will engage in group reviews of the learning points from the previous courses that you have attended. This will help you develop a deeper understanding and embodiment of the foundational attitudes.
You will have the opportunity to conduct mindfulness teachings with one another and practise leading mindfulness practices.
Benefits:
• Acquiring proficiency in guiding mindfulness practices
• Understanding the pedagogy of Mindfulness
• Earning a Certificate to Lead Mindfulness Sessions
What will you learn?
• Opportunities to deepen your mindfulness practice
• Experiential learning of Mindfulness practices through peer teaching and feedback from instructors and peers
• Adopting the role of the teacher in leading mindfulness practices
• Practising the facilitation of inquiry and group dialogue
What is included?
• Guided instruction in mindfulness meditation practices.
• Gentle stretching and mindful movements
• Group dialogue and discussions
• Peer teaching and guidance of mindfulness practices in small groups
Course fee:
For the next retreat dates and latest pricing, please visit our events page.
NSA subsidy eligibility: Singapore Citizen or Permanent Resident 50 years and above (in year of conducted course)
SkillsFuture Credit may be applied towards this course.
Accommodation and meals:
There is a separate charge that is not claimable from SkillsFuture.