Amy Fang is a Mindfulness-Based Stress Reduction (MBSR) teacher trained by Bangor University and a Mindfulness-Based Cognitive Therapy (MBCT) course trained by Oxford Mindfulness Foundation. Amyholds a Master’s degree in Counselling Psychology from Monash University, Australia, and brings over 35 years of management experience from MNCs. She specializes in integrating mindfulness practices with workplace leadership, supporting professionals in managing stress, enhancing focus, and strengthening emotional resilience. Bilingual in English and Mandarin, she conducts courses in both languages.

方爱英老师 (Amy) 是一位由 Bangor University 培训的正念减压疗法（Mindfulness-Based Stress Reduction, MBSR）教师。她也完成了牛津正念中心为期一年的正念认知疗法（Mindfulness Based Cognitive Therapy）的教师培训课程。Amy拥有澳大利亚 Monash University 的辅导心理学硕士学位，并在企业界有逾35年的管理经验，擅长将正念实践与职场领导力结合，帮助专业人士应对压力、提升专注力与情绪韧性。