MENTAL HEALTH MONTH 2026
2026 theme: Lived experiences heard: real voices, real change
Take One Step for
Your Wellbeing
This October
Mental wellbeing deserves attention at every stage of life. This Mental Health Month, take one practical step: strengthen your wellbeing, check in on your cognitive health, speak with someone who can support you, or begin a course while subsidies are still available.
Mental Health Month 2026 · Brahm Centre
START WHERE YOU ARE
Choose Your Next Step
Start with the area that feels most useful to you right now. Each choice takes you directly to more information on this page.
Make the Most of Your Subsidy
Explore selected NSA-supported courses before the current subsidy period ends.
Check Your Cognitive Wellbeing
Eligible seniors can register for a complimentary cognitive screening this October.
Build Skills for Everyday Wellbeing
Explore talks, courses and workshops in the Health and Wellbeing series.
Support a Young Person
Free wellbeing assessment and counselling are available for youths.
NSA-SUPPORTED COURSES
Do Not Put Off the Course You Have Been Meaning to Take
Singapore Citizens and Permanent Residents turning 50 or above can currently enjoy up to 80% NSA subsidy on selected Brahm Centre courses. If you have been thinking about strengthening your wellbeing, learning a new skill or making time for personal growth, this is a good time to begin.
The current subsidy will end on 31 March 2027. Explore the courses available and secure your place while the funding support is still available.
Up to 80% subsidy for eligible participants
MENTAL HEALTH MONTH SPECIAL TALK
Boosting the Energy in Your Body and Mind
Did you know that chronic stress can affect both physical and mental health? Learn how to manage stress, overcome tiredness and fatigue, and support better energy in the body and mind for a longer health-span.
Dr Koh Li Wearn
A/Prof Angie Chew
Date and time
Saturday 31 October 2026, 2.30pm to 4.30pm
Venue
Brahm Centre at Labrador, 2 Telok Blangah Street 31, Yeo’s Building, Level 2, Singapore 108942
Parking
Free parking is available
Fee
Free
Scan or click to register
HEALTH AND WELLBEING SERIES
Practical Ways to Care for Your Mind and Wellbeing
Wellbeing is shaped by how we manage stress, care for ourselves, communicate with others and respond to life’s changing demands. Brahm Centre’s Health and Wellbeing series offers practical guidance that you can apply in everyday life.
Explore the talks, workshops and courses below. Whether you are caring for yourself or someone else, each offering provides a different way to strengthen wellbeing and resilience.
Free for seniors aged 60+
English or Mandarin
Subject to centre schedules
English or Mandarin
Subject to centre schedules
MINDFULNESS FOR HEALTH AND WELLBEING
Practical mindfulness for everyday wellbeing
4-session course
Learn to become more present, understand what may be affecting your sleep and respond to stress with greater awareness.
Mindfulness for Mental Wellbeing
Learn simple ways to steady your attention, return to the present and bring greater awareness into everyday activities.
View course on Eventbrite →
Mindfulness for Better Sleep
Understand what may be affecting your sleep and build a calming wind-down routine using practical sleep habits, breathing, gentle stretching and body scan exercises.
View course on Eventbrite →
Mindfulness for Stress Reduction
Recognise stress earlier and practise guided breathing, mindful movement and body scan techniques to calm the mind and body.
View course on Eventbrite →
MORE WAYS TO CARE FOR WELLBEING
Find a topic that speaks to you
4-session course
Mindful Caregiving Course
Combine practical caregiving knowledge with mindfulness skills to communicate with greater empathy, prevent burnout and sustain yourself through the longer journey of care.
View on Eventbrite →
1-session workshop
Listen Deeply Speak Kindly
Learn to pay closer attention, listen without interrupting and choose your words with greater care, especially when conversations become difficult.
View on Eventbrite →
1-session workshop
Understanding and Managing Emotions
Recognise emotional triggers and practise mindfulness and emotion-management techniques that can help you pause and respond more calmly.
View on Eventbrite →
1-session workshop
Joy of Being Present
Use sensory and mindfulness practices to return your attention to the moments that matter and bring more appreciation into daily life.
View on Eventbrite →
1-session workshop
Cultivating Joy Peace and Resilience
Explore beginner’s mind, acceptance, gratitude and kindness, and how these attitudes can support greater steadiness through everyday challenges.
View on Eventbrite →
FEATURED RETREAT
3-DAY MINDFULNESS RETREAT
Trauma and Deep Pain Healing
A gentle, supportive retreat to help participants understand and work through the emotional impact of trauma, loss and deeply held pain through mindfulness, guided reflection and compassionate practices.
Date
25–27 December 2026
25–27 December 2026
Time
9.30am–5.30pm daily
9.30am–5.30pm daily
Venue
Brahm Centre @ Labrador
Brahm Centre @ Labrador
Parking
Free parking is available
Free parking is available
Dr David Treleaven
A/Prof Angie Chew
Scan or click to register
More mindfulness pathways
Mindfulness Foundation Course
Mindfulness-Based Stress Reduction
Mindfulness-Based Cognitive Therapy
Bridges to Flourishing
Stress Reduction and Cognitive Resilience
Free cognitive screening for seniors
How Well Is Your Mind Keeping Up
Changes in memory and thinking can be easy to overlook. A cognitive screening offers seniors a simple way to better understand their cognitive wellbeing and whether further support may be helpful.
If you are aged 60 or above and live in Tampines, Simei, MacPherson or Aljunied, you can register for a free cognitive screening with Brahm Centre. The process is safe, simple and non-invasive. Our team will guide you through the screening and explain the next steps, where appropriate.
Early Awareness
Understand your cognitive wellbeing.
Understand your cognitive wellbeing.
Non-Invasive
A safe, simple and comfortable screening process.
A safe, simple and comfortable screening process.
Take Proactive Steps
Support a healthier, more independent future.
Support a healthier, more independent future.
Peace of Mind
For you and your loved ones.
For you and your loved ones.
Who it is forSeniors aged 60 and above living in Tampines, Simei, MacPherson or Aljunied.
What to expectA safe, simple and non-invasive screening, followed by guidance on suitable next steps if needed.
Send us an email to info@brahmcentre.com.
For seniors living elsewhere: visit mindline.sg →
Youth wellbeing and counselling
How Is Your Child Doing
Changes in mood, behaviour or daily routines may be signs that a young person is struggling. A wellbeing assessment can be a helpful first step in understanding what they may need.
Brahm Centre provides free wellbeing assessments and free counselling for youths. Our trained counsellors offer a safe and supportive space to talk, better understand what is happening and develop practical coping skills for everyday life.
Support may include Stress, anxiety, low mood, relationship difficulties, school or work pressures, and other personal concerns.
Contact: youthcare@brahmcentre.com
SUPPORT AND CONNECTION
You Do Not Have to Work Through It Alone
Find a conversation, community or practical support that fits your needs.
NEED SOME GUIDANCE
Not Sure Where to Begin
Tell us what you are looking for and our team can help you find a suitable course, workshop or form of support.