This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, and understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.

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正念基础课程是专为想了解与学习正念，并希望把正念融入日常生活中的学员而开设。学员将学习如何运用正念技巧应对生活中的压力和负面影响，并达到调协的身心与平衡的心灵。你也会学习如何充分地活在当下、更积极地对待人生。

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