As mindfulness trains our minds to minimise ruminating about the past or worrying about the future, we experience better physical and emotional health. Extensive scientific research has found that mindfulness leads to:

• Reduced negative feelings (stress, anxiety, depression, anger)
• Increased positive feelings (self-compassion, empathy)
• Better quality of sleep
• Enhanced cardiovascular health
• Less chronic pain
• Better stress management
• Improved cognitive function (attention, working memory)