by Ong Tze Yee | Oct 7, 2024
× Grace Yeo It has been nearly a year and a half since I began my mindfulness journey, and I am sincerely grateful for the way it has helped me overcome many years of misery. The year 2021 was an especially painful one for me, as I finally gathered the courage...
by Ong Tze Yee | Oct 2, 2024
× Myrchelle Ng, Homemaker The past nine Saturdays in Christina’s MBSR class were truly time well spent, especially for someone like me who rarely sets aside “me-time” on family days. Christina generously shared her own experiences and...
by Ong Tze Yee | Oct 2, 2024
× Tam Peng Kwan, IT Professional and Counsellor I recently completed the 8-week MBSR training led by Christina Liew, and I am pleasantly surprised by my own progress with mindfulness, especially given the relatively short duration of the course. The course...
by Ong Tze Yee | Oct 2, 2024
× Tay Wei Yang, Civil Servant As a naturally introverted person, I often find it challenging to open up in group settings, especially among strangers. However, during the MBSR course, meeting Christina made all the difference. She created such a safe space for...
by Ong Tze Yee | Oct 2, 2024
× Teoh Khim Hean, Public Healthcare My transformative journey with Brahm Centre began with the “Mindfulness for Enhanced Performance” course, designed by Angie specifically for healthcare workers navigating the challenging post-COVID period. This...
