The Mindfulness Centre @ Newton is a conducive facility dedicated to promoting happier and healthier living. Centrally located and just a 2-minute walk from Newton MRT station, the centre offers a wide range of programs focused on mindfulness, art, and well-being.

Mindfulness is embraced as a holistic approach to enhancing general well-being, with numerous studies showing its benefits, including stress reduction, improved emotional regulation, enhanced focus and attention, increased self-awareness, better relationships, and improved physical health. The centre offers a variety of mindfulness courses facilitated by qualified and skilled trainers. These include a four-session Mindfulness Foundation Course and more intensive eight-session programs such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy for Life, Mindful Parenting, and Mindful Compassion.

In addition to the courses, seminars catering to the general public are regularly held at the centre. These seminars often focus on topics related to health and well-being, providing valuable insights and practical tools for personal development. The Newton centre also offers a wide range of art courses for adults, catering to various levels of interest. Many of the trainers are award-winning artists or have taught in institutes of higher learning. These art courses provide participants with a holistic approach to enhancing their quality of life through cognitive stimulation, emotional expression, social interaction, and physical activity.