ABOUT BRAHM CENTRE

Who we are

Learn about our story, people and community presence.

SERVICES

Support for different needs

Find practical, emotional and community support for yourself or someone you care about.

PROGRAMS

Community & youth programmes

Discover structured support and engagement initiatives.

Mental Health Month 2026 Courses, screenings and wellbeing support
Explore →
GET INVOLVED

Be part of Brahm Centre

Work, volunteer, partner or support our community.

RESOURCES

Keep learning and stay connected

Useful tools, information and current updates from Brahm Centre.

english guided mindfulness audio

Body Scan Practice (Seated)

10 mins

10 mins

30 mins

Body Scan Practice (Lying Down)

10 mins

30 mins

45 mins

Breath Awareness Practice

10 mins

30 mins

Loving-Kindness Practice

10 mins

Others

Stretch & Recharge Practice

10 mins

3-Step Compassionate Breathing Space

10 mins