Mindfulness Based Stress Reduction (MBSR) Course was developed by Dr Jon Kabat Zinn (founder of secular mindfulness) at the University of Massachusetts (UMass) Medical School in 1979, which consists of eight lessons and a one-day retreat.

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Mindfulness-Based Cognitive Therapy-Life (MBCT-L) Course was designed in Oxford University to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterise mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Dr. Zindel Segal, Dr. Mark Williams and Dr. John Teasdale.

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一九七九年，卡巴金博士于麻州大学医学院创设正念减压课程（MBSR）。三十多年来，正念减压在内科医学、精神医学、心理学等领域发展，蔚为风潮。正念减压课程不仅能帮助学员应付生活压力，减低抑郁和焦虑，活得更健康，轻松快乐，同时也能让学员有意识的关照自己。

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Would you like to reduce your anger or fear and be more emotionally regulated?

Compassion can open our hearts and transform our critical mind to a more appreciative and forgiving mind.

Compassion can help to heal the pain from past unpleasant experiences and build our mental resilience to face the future with more equanimity and optimism. This reduces anxiety, panic attacks, insomnia and other depressive symptoms.

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