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Mindfulness Courses

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Mindfulness Foundation Course (4 sessions)
From Jan 4 | 3.30pm – 5.30pm Simei
From Jan 6  | 7pm – 9pm Online
From Jan 7   | 7pm – 9pm Newton

正念基础课程 Chinese Mindfulness Foundation Course (4 sessions)
From Jan 6   | 7pm – 9pm （上线课程）

Mindfulness-Based Stress Reduction (8 Sessions & 1 Full Day Retreat)
From Jan 5 | 6.30pm – 9pm  Newton

Mindfulness-Based Cognitive Therapy (8 Sessions & 1 Full Day Retreat)
From Jan 11   | 6.30pm – 9pm Newton