You will deepen your awareness of the link between the body and the mind. This retreat will focus on applying mindfulness and wisdom to heal both the Mind (thoughts and emotions) and the Body (aches, pain and lethargy). It facilitates examination of and reflection on the patterns of your own mind, emotions, feelings, thoughts and actions. This awareness will enable you to gently interrupt patterns of self-criticism, as well as unhelpful thoughts and actions.

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While real threats do affect us, the added stress can come from our imagined threats. Awareness will help you to identify stress triggers so you can apply appropriate antidotes to quieten the mind. You will learn how you do have choices in how you respond to each situation as it occurs. Choose to no longer be passively driven by your habitual patterns, and awaken to changes you can make to adjust these behaviours. Let these conscious choices help you regain control to bring you the well-being you want and help you change the course of your life for the better.

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