mindful compassion course (MCC) 

In a world characterized by Volatility, Uncertainty, Complexity, and Ambiguity (VUCA), our Mindful Compassion Course (MCC), curated by our Mindfulness Principal, Adj. A/Prof Angie Chew, provides essential tools to navigate these challenges effectively. This course is designed to help us reduce anger and fear, leading to improved emotional regulation.

By nurturing a compassionate and appreciative mindset, participants will gently address past challenges and build resilience. This course will help us face the future with increased optimism and ease, while supporting us in managing our emotional struggles.