mindfulness-based stress reduction (MBSR)

Discover the benefits of Mindfulness-Based Stress Reduction (MBSR)!

Developed over 40 years ago, in 1979, by renowned Founder of secular Mindfulness, Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School, this 8-week program has proven effective in helping individuals manage stress, improve focus, and enhance overall well-being.

MBSR is a well-defined and systematic mindfulness approach that teaches us how to take better care of ourselves in order to live a happier and healthier life.