english guided mindfulness audio
Body Scan Practice (Seated)
10 mins
10 mins
30 mins
Body Scan Practice (Lying Down)
10 mins
30 mins
45 mins
Breath Awareness Practice
10 mins
30 mins
Loving-Kindness Practice
10 mins
Others
Stretch & Recharge Practice
10 mins
3-Step Compassionate Breathing Space
10 mins
as sunshine sees it
