![[Mindfulness] Mindfulness Practices](https://i0.wp.com/brahmcentre.com/wp-content/uploads/2024/08/Mindfulness-Mindfulness-Practices-.png?resize=1080%2C327&ssl=1)
guided meditation audio tracks (english)
Body Scan Practice (Seated)
Body Scan Practice (Lying Down)
Mindful Stretching for MBSR
30 mins (Standing)
45 mins (Lying Down)
Compassionate Breathing
10 mins
30 mins (Standing)
45 mins (Lying Down)
10 mins