![[Mindfulness] Mindfulness Practices](https://i0.wp.com/brahmcentre.com/wp-content/uploads/2024/08/Mindfulness-Mindfulness-Practices-.png?resize=1080%2C327&ssl=1)
guided meditation audio tracks (chinese)
身体扫描正念练习 Body Scan Mindfulness Practice
10 mins
45 mins
观呼吸正念练习 Breath Awareness Mindfulness Practice
10 mins
身体慈心正念练习 Loving-Kindness Mindfulness Practice
10 mins
10 mins
45 mins
10 mins
10 mins