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for seniors
If you are aged 60 and above, come sign up for the activity that you prefer. You can even lend a hand to your neighbours in the community by being a befriender to the other seniors who has more needs. If you have a skill that you would like to share, let us know!
Join us and keep active physically and socially, and keep illness at bay!
wellness activities
To lead a fulfilling and healthy life, seniors should engage in a variety of activities that support their physical, social, and cognitive well-being. Our programs, conducted at our MacPherson Centre, Simei Centre and Tampines Centre, focus on promoting physical exercise, social connections, continuous learning, volunteering opportunities, and cognitive stimulation to help you stay active and enjoy a vibrant lifestyle.
If you’re interested, please contact the respective centre. Listed below are the activities we offer:
- Art and Craft Workshop
- Birthday Celebration Event
- Bollywood Dance Course
- Brain & Body
- Celebration/Festive Events
- Chair Exercise
- CNP Consultation
- COVE
- Digital Learning Activity
- Digital Learning Circle
- Event
- Functional Movement Class
- Golden Age Yoga
- Happy Dance
- Health Talk
- Healthier SG
- HPB Cardio Dance
- HPB Program
- Latin Dance
- LINE DANCE
- Low Impact Exercise
- Mahjong
- Mindful Exercise
- Music & Movement
- Music Appreciation
- NUS Nurse-Led E-Health Program
- Outing/Excursion
- Photography Makeover
- Potluck
- Ropeflow
- Self Improvement
- Wellness Dance
- Wellness Walk
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featured stories
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