From Pain to Progress: Mdm Lisyani’s Journey to Recovery Through Chair Exercises

In 2019, Mdm Lisyani suffered a fall and injured her back. Her back pain worsened to a point where she needed injections to be able to walk. When our care coordinator, Amanda, first met her, she highlighted the options offered at Simei, including chair exercises. Although she was initially reluctant, Mdm Lisyani took Amanda’s advice. After a few sessions, her pain subsided. This inspired her to continue taking exercise classes at least twice a week. She is now able to walk without assistance.