Mindfulness Based Stress Reduction (MBSR) Course was developed by Dr Jon Kabat Zinn (founder of secular mindfulness) at the University of Massachusetts (UMass) Medical School in 1979, which consists of eight lessons and a one-day retreat.

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Mindfulness-Based Cognitive Therapy-Life (MBCT-L) Course was designed in Oxford University to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterise mood disorders while simultaneously learning to develop a new relationship to them. MBCT was developed by Dr. Zindel Segal, Dr. Mark Williams and Dr. John Teasdale.

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生活中的正念（MBCT for Life）是牛津大学正念中心开发的新教案，是在正念认知疗法（MBCT）的框架之上，发展出来的团体课程，旨在服务于更广泛的一般人群。这个课程和生活的融合更加密切，它指导参与者将正念应用于日常生活中，应对困难，处理痛苦，同时培育培育坚韧、平和、自在、幸福的品质。

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Would you like to reduce your anger or fear and be more emotionally regulated?

Compassion can open our hearts and transform our critical mind to a more appreciative and forgiving mind.

Compassion can help to heal the pain from past unpleasant experiences and build our mental resilience to face the future with more equanimity and optimism. This reduces anxiety, panic attacks, insomnia and other depressive symptoms.

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