Myrchelle Ng, Homemaker
The past nine Saturdays in Christina’s MBSR class were truly time well spent, especially for someone like me who rarely sets aside “me-time” on family days.
Christina generously shared her own experiences and encouraged everyone in the class to do the same. She consistently highlighted the connections between our personal stories and the teachings of MBSR, helping us understand how to apply what we’ve learned to our daily lives.
With her friendly and personable demeanor, Christina made a genuine effort to engage the class, which was sometimes quieter. She always reassured us that there was no pressure to share unless we felt comfortable doing so.
I am deeply grateful to her for such an enriching course.
