Mindfulness programmes

We offer a wide variety of programs and initiatives at the Center for Mindfulness, designed to make mindfulness and compassion understandable, practical, and accessible to all.

Whether you are living with illness or chronic pain, are seeking to improve your resilience or performance, are an experienced practitioner looking to broaden or deepen your practice, or are simply curious about how mindfulness and com-passion could benefit you, you are welcome here.

All of our courses are facilitated by our warm and welcoming Certified Teachers, who have received extensive training and have a broad range of experiences in professional and person-al life settings.

We offer:
In-person classes and workshops for the public at our Center, located in the UTC area;
Professional trainings and retreats for future mindfulness teachers, held all over the world;