Mindfulness-Based Stress Reduction

We offer a wide variety of programs and initiatives at the Center for Mindfulness, designed to make mindfulness and compassion understandable, practical, and accessible to all. Whether you are living with illness or chronic pain, are seeking to improve your resilience or performance, are an experienced practitioner looking to broaden or deepen your practice, or are simply curious about how mindfulness and compassion could benefit you, you are welcome here.

8 Sessions, once a week + Retreat

Testimonials

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“Cras ultricies ligula sed magna dictum porta. Curabitur aliquet quam id dui posuere blandit. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur arcu erat, id imperdiet et, porttitor at sem. Nulla porttitor accumsan tincidunt.”

Mindfulness-Based Stress Reduction

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Mindfulness-Based Cognitive Therapy

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Mindfulness-Based Stress Reduction

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