Mindfulness-Based Stress Reduction
We offer a wide variety of programs and initiatives at the Center for Mindfulness, designed to make mindfulness and compassion understandable, practical, and accessible to all. Whether you are living with illness or chronic pain, are seeking to improve your resilience or performance, are an experienced practitioner looking to broaden or deepen your practice, or are simply curious about how mindfulness and compassion could benefit you, you are welcome here.
8 Sessions, once a week + Retreat
Testimonials
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Mindfulness-Based Stress Reduction
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Mindfulness-Based Cognitive Therapy
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Mindfulness-Based Stress Reduction
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