by David Lee | Dec 7, 2021
An evidence-based course to reduce stress, explore the effects of perception on our experiences & life choices & enhancing communicationsMindfulness Based Stress Reduction (MBSR) Program, developed by Dr Jon Kabat Zinn at the University of Massachusetts...
by David Lee | Dec 7, 2021
Have fun moving to music with us every week.Improve your coordination and mood with some light dancing at our Centre. When: Mondays, 10-11AMWhere: Brahm Centre@TampinesPlease note that there will be no class on Public Holidays. Each ticket allows you to attend the...
by David Lee | Dec 7, 2021
Learn to draw beautiful flowers in watercolour and write in brush lettering to create your masterpiece.Relax and have fun in this course creating a variety of cards – postcards, greeting cards and bookmarks using different watercolour techniques and lettering...
by David Lee | Dec 7, 2021
Stay healthy and feel good with the right foodHealth is wealth and healthy eating habits are key to leading an active and healthy life. By getting the right nutrition, we can maintain an optimal weight and build immunity against chronic diseases. Food choices are...
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