Deepen Mindfulness Experience

We offer a wide variety of programs and initiatives at the Center for Mindfulness, designed to make mindfulness and compassion understandable, practical, and accessible to all.

Whether you are living with illness or chronic pain, are seeking to improve your resilience or performance, are an experienced practitioner looking to broaden or deepen your practice, or are simply curious about how mindfulness and com-passion could benefit you, you are welcome here.

Mindfulness-Based Stress Reduction

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Mindfulness-Based Cognitive Therapy

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Mindfulness-Based Stress Reduction

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Mindful Self-Compassion

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Mindfulness Enhanced Performance

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Mindfulness-Based Insomnia Therapy

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Retreats

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Mindfulness Facilitator Training

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