counselling centre hotline

How can we help you?

Are you feeling stressed or overwhelmed by your emotions?
You are not alone. We are here for you.

Contact us to make an appointment with a counsellor.

How can you contact us?


Daily (9 am to 7 pm)66550000 and

88230000 (WhatsApp available)


If both our lines are busy and you need to connect with someone urgently, please call Samaritans of Singapore (SOS) at 1800 221 4444.

If you would like to support this service to help save lives, you can make a donation via this link:

Message for Teenagers and Young Adults
Youths today face many difficult life challenges and we deeply empathise. You may be struggling as you grapple with pressures from studies or work, expectations from yourself and others, and peer influence.

As you form your sense of identity, fear of the unknown may overwhelm you and give rise to feelings of sadness and anxiety. If these feelings are allowed to persist over a long period of time, you might feel paralysed and lose self-confidence. Distressing and negative thoughts can lead to unhealthy eating, drinking and sleeping habits.

If you feel yourself spiralling downwards to a dark place that is adversely impacting your emotional and physical health, please reach out to us. Let us journey with you to conquer these challenges.

We have counsellors who specialise in this area. Please let us help you.

Message for Parents and Guardians
Parenting can bring much joy but it can also be frustrating and even painful. For many of us, we learn to parent through trial and error. We are often unprepared for the challenges of raising our children that may make us feel inadequate, resentful and even heartbroken.

We wish we could communicate better with our children and understand their needs to help build a more loving and supportive relationship. However, we are often hindered by unhelpful approaches that we may have learnt from our own past unpleasant experiences.

Although we are aware that we need to be on the same page as our spouse in how we raise our children, we may have difficulties in aligning our approaches. This could put a strain on our marriage and our relationship with our children.

Please speak to us to gain some helpful insights on how to adopt better parenting strategies that are well-aligned to support your children’s growth more effectively.

We have counsellors who specialise in this area. Please let us help you.


what our participants say

"I can now focus and concentrate on things better."
"I learnt how to manage my emotions better and feel much calmer and relaxed."

make an enquiry

Newton: 6610 3870
MacPherson: 6741 1131
Simei: 6786 0800
Tampines: 6908 2122
Contact us

Our Counselling Team

Lily Gan

Senior Counsellor

Frank Singam

Senior Counsellor

Eric Lim

Mindfulness Psychologist

Joyce Low

Counsellor & Art Therapist

Jermyn Wee


For counselling services, click here.

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