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mindfulness articles

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The Positive Effects of Mindfulness-Based Training

 

Mindful eating might help treat eating disorders

Mindfulness meditation helps fight insomnia, improves sleep

 

Understanding the stress response

 

Learning to live in the moment

 


other mindfulness resources

 

Guided Meditation Audio Tracks (English)

 

mindfulness

> For Adults (Eng/中文)
> For Youth
> For Organisations

programs

> art courses and program
> events

join our
mailing list

make an enquiry

Newton: 6610 3870
MacPherson: 6741 1131
Simei: 6786 0800
Tampines: 6908 2122
Contact us
info@brahmcentre.com

mindfulness

what is mindfulness?
for adults (Eng/中文)
for youth
for organizations
our trainers
resources
testimonial
FAQ

programs

art courses and programs
events

services

advance care planning
befriending
care management
counselling
dementia screening
legal advisory
youth care

about

our story
our leadership and team
our partners & sponsors
donate
volunteer
annual reports
brahm centre bursary
work with us
contact us

centres

macPherson centre
simei centre
tampines centre
mindfulness centre @ newton
youth centre @ newton

media

in the news
podcast

contact

macPherson centre:
tel: +65 6741 1131
Blk 55 Pipit Road, #01-01
Singapore 370055

newton mindfulness centre:
tel: +65 6610 3870
47, Scotts Road #04-02A
Goldbell Towers
Singapore 228233

newton youth centre:
tel: +65 6990 5349
whatsapp: +65 8866 4811
47, Scotts Road #05-02
Goldbell Towers
Singapore 228233

simei centre:
tel: +65 6786 0800
Blk 227 Simei Street 4, #01-50
Singapore 520227

tampines centre:
tel: +65 6908 2122
Blk 473 Tampines
Street 43, #01-94
Singapore 520473

info@brahmcentre.com

social media

 

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