mindfulness intermediate course

This intermediate course is aimed at allowing participants to understand the root causes of life’s challenges, thus empowering ourselves to resolve them. This course will build on what is learnt in the Mindfulness Foundation Course.

Number of sessions: 4

Hours per session: 2 hours

Mindfulness Practice Helps with Scoliosis

Course benefits
  • Greater awareness of our physical and mental pain
  • Self-love
  • Appreciation of what we have
  • Letting go
  • Being at Peace
Course content

In this course, we will investigate the following themes:
Session 1: Self-compassion
Session 2: Gratitude
Session 3: Forgiveness
Session 4: Patience

This course includes:

  • Guided instruction in mindfulness meditation practices (choice of sitting on a chair or cushion)
  • Individual and pair-work exercises
  • Group dialogue and discussions
  • Daily mindfulness assignments
  • Downloadable daily practice audio files
Who Is This Course For?
  • This course is for people who wish to deepen their mindfulness practices and engage in a thematic self-exploration of one’s life
  • Each participant is expected to commit to attending all 4 sessions, with a minimum suggested duration of at least 30 minutes of daily practice and journaling.
Course Fee
  • $160
    ($32 for eligible seniors* under the National Silver Academy (NSA) subsidy)

    *NSA subsidy eligibility
    Singapore Citizen or Permanent Resident 50 years and above (in year of conducted course)

    SkillsFuture Credit may be applied towards this course

More questions? Please visit our FAQ page.

what our participants say

"Mindfulness teaches you to learn more about yourself for a better life!"
"I have better awareness of self-compassion and am able to extend it to others."
"Mindfulness helps me be more aware of myself, learn to love myself more and have gratitude towards my family and wife. I am more patient, calmer and much happier."

make an enquiry

MacPherson: 6741 1131
Novena: 6258 0831
Simei: 6786 0800