mindfulness for enhanced performance (in healthcare)

Mindfulness practice in the workplace enables us to be aware of the thoughts and emotions we experience, moment to moment. This enhances our ability to focus on that which is positive, creative and energising, building resilience in handling the challenges of work-life. Mindfulness communication promotes harmony and teamwork. Applying Mindfulness tools translates to higher levels of well-being for the individual and productivity for the organisation.

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