Mindfulness FAQ

What is the difference between the Mindfulness Foundation Course and Mindfulness-Based Stress Reduction (MBSR)?


Difference Mindfulness Foundation Course Mindfulness-Based Stress Reduction (MBSR)
Number of Sessions 4 (weekly basis) 8 (weekly basis) + 1 day of Mindfulness
Duration 2 hr 2 hr 15 min
Curriculum Introduction to Mindfulness

Be Right Where You Are

Our Storytelling Minds

Cultivating Kindness


Emphasis on Mindfulness Meditation

Focuses on the topics relating to mindfulness, stress and communication and interpersonal relationship


Emphasis on both Mindfulness meditation and Mindful hatha yoga

Cost $105 $550
Target Audience For beginners starting out in mindfulness For people who are interested in an in-depth exploration in mindfulness


Commitment Each participant is expected to attend all 4 sessions, with a minimum practice of at least 5 minutes daily between classes as home practice. Each participant is required to commit to attending all 8 sessions, 1-day of mindfulness, and an hour of mindfulness practice daily between classes as home practice.