mindfulness club

Day/Time (weekly):
• Mon: 10:30am – 12:00pm (Simei)
• Mon: 7:00pm – 8:30pm (Novena)
• Wed: 10:30am – 12:00pm (Novena)

Fee:
• First 2 months: FREE (using a promo code from your trainer)
• Subsequently: $25 (1 month) or $40 (2 months)
* Provides eligibility to attend any or all weekly sessions

Who is this club for?
It is exclusive to participants who have completed any of Brahm Centre’s mindfulness courses, with the exception of the 3-hour Taste of Mindfulness workshop.

You will be led during these practice sessions by our qualified mindfulness trainer. Participants have shared that they find these weekly group practice sessions extremely helpful at keeping them consistent in applying the mindfulness skills they have learnt to reap the full benefits to make their lives happier and healthier.

What is included?
• Guided instruction in mindfulness meditation practices (choice of sitting on a chair or cushion)
• Group dialogue and discussions

More questions? Please visit our FAQ page.