MBSR One-Day Workshop

In this 1-day mindfulness workshop, participants will have the opportunity to engage in periods of formal mindfulness practices in a safe and supportive environment under the guidance of a qualified and experienced mindfulness teacher. Through sustained periods of practice, participants will begin to connect with themselves and investigate with curiosity and kindness the experiences in both body and mind.

Duration: 1 Day (7.5 hours)
Prerequisite: Completed any of the Mindfulness Courses offered by Brahm Centre

 

Course benefits
  • Increased self-awareness
  • Enhanced clarity and well-being
  • Reduced stress
Course content

The retreat will include the practices of Mindful Movement, Breathing Meditation, Walking Meditation and Body Scan to reduce stress and cope with pain and illness.

This retreat includes:

  • Guided instruction in mindfulness meditation practices (choice of sitting on a chair/cushion/yoga mat)
  • Gentle stretching and mindful movements
  • Group dialogue and discussions
Who Is This Course For?
  • This retreat is suitable for graduates of our mindfulness courses who wish to deepen their mindfulness practice with greater understanding of the body and mind
Course Fee

$120 
($24 for eligible seniors* under the National Silver Academy (NSA) subsidy)

*NSA subsidy eligibility
Singapore Citizen or Permanent Resident 50 years and above (in year of conducted course)

SkillsFuture Credit may be applied towards this retreat.

More questions? Please visit our FAQ page.

what our participants say

"This course is a must-do for happier living."
"I've learnt to appreciate myself, worry less and enjoy every moment."
"I strongly encourage people who are drained by stress to explore this course. Give it a try and feel the difference!"