Brahm Centre, a charity promoting happy and healthy living, embarks on a proactive, positive and preventive intervention approach to equip youths with a toolkit to deal with stress and lead happier and healthier lives.
Brahm Centre is happy to be one of the adopted charities of M1 Limited (M1) in making a difference to the lives of the children and youth in Singapore. Click here to read more.
The M1 Studio @ Brahm Centre is a step forward in helping at-risk youths to reduce stress and, most importantly, improve their psychological well-being.
Usage of M1 Studio
The M1 Studio provides a vibrant yet peaceful setting for at-risk youths to relax and recompose their lives. It is conducive for youths to find their inner balance, build their mental resilience and learn essential life skills to tackle the challenges in more life more effectively. Personal and group counseling will also be held in this studio, enabling the youths to share and realize that they face common challenges and that they can be dealt with in a variety of ways.
Through our range of mindfulness courses for youths, the M1 Studio provides a calming environment for youths to nurture their hearts, body and mind.
The M1 Studio also serves as a platform for youths to brainstorm new initiatives and creative ideas to help fellow youths to de-stress.