Please feel free to download the guided mindfulness audio tracks to facilitate in your daily practice. More guided mindfulness audio tracks will be added here in the near future.

1. The 10 minute body scan practice (sitting version) is designed to help you relax and gain awareness of your body. Click here to download.

2. The 10 minute body scan practice (lying down version) is designed to help you relax and gain awareness of your body. Click here to download.

3. The 10 minute mindfulness of breathing practice is designed to help you relax and strengthen your mindfulness. Click here to download.

4. The 12 minute guided Loving Kindness practice is designed to cultivate loving kindness for self and others. Click here to download.