guided meditation audio tracks

Bring the practice of mindfulness into your daily life. Too busy to practice? These short, 10-12 minute, guided meditation practices are just what those of us who lead busy lives need. The sitting practices can be used almost anywhere, and the lying down practice can be done just before going to bed.

Give them a try to see how you can bring more awareness and relaxation into your lives!

10-minute Body Scan Mindfulness Practice (Seated)

The 10-minute body scan practice (sitting version) is designed to help you relax and gain awareness of your body. Click here to download.

10-minute Body Scan Mindfulness Practice (Lying Down)

The 10-minute body scan practice (lying down version) is designed to help you relax and gain awareness of your body. Click here to download.

Short Mindfulness of Breathing Guided Practice

The 12-minute mindfulness of breathing practice is designed to help you relax and strengthen your mindfulness. Click here to download.

Loving-Kindness Mindfulness Practice

The 11-minute guided Loving Kindness practice is designed to cultivate loving kindness for self and others. Click here to download.

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Novena Centre: 6258 0831 Simei Centre: 6786 0800 info@brahmcentre.com