Yin Yoga

Unlike the more common forms of yoga, Yin Yoga poses are held passively and longer in a more comfortable way. They release tensions and pain locked within the deep layers of connective tissues — ligaments, joints, and bones — typically untouched by most forms of exercise. At the same time, vital energy is restored, resulting in a sense of well-being. This Yin Yoga course is designed for anyone who wants to stay active and healthy. What to Bring: Comfortable clothing. Non-slip yoga mat and a large towel (optional) to sit on. Hand or face towel to wipe off perspiration. Refillable water bottle. Please contact us for the latest intake details....