There are moments when we feel stressed or overwhelmed by our emotionsConnecting with someone who doesn’t judge you could help you explore possibilities and options. You can do it in anonymity if you wish.

Contact Us At



  • During office hours, on weekdays from 9am to 6pm


  • Call or Whatsapp during and after office hours



If both our lines are busy and you need to connect with someone urgently, you may call the Samaritans of Singapore at 1800-221 4444. 
If you would like to support this service to help save lives, you can make a donation via this link:

Message To Teenagers And Young Adults

Growing up is challenging as we journey life discovering our identity, fears about the future and our ability to face many unknownsWe can also be overwhelmed by the pressures of exams and our concerns about succeeding in our career pursuits. Earning love and acceptance from our friends, peers, parents and family members can also appear difficult at times.

Feelings of sadness and anxiety could persist for long periods of time, sometimes paralysing us and undermining our selfconfidenceRepetitive distressing and negative thoughts can lead to unhealthy eating, drinking and sleeping habits. This may result in us spiralling into a dark space that is both emotionally draining and detrimental to our health.

Please reach out to us so that we can journey with you. Complimentary face2face counselling sessions are available to anyone who needs them. 

Message To Parents And Guardians

Parenting, though joyful at times, can be frustrating and even painful. For many of us, parenting is by trial and error. We are often unprepared for the challenges, complexities and circumstances that may make us feel inadequate, resentful and even heartbroken.  

We wish we could communicate better with our children and understand their needs to help build a more loving and supportive relationship. However, we are often stalled by the distance that may have resulted from many past unpleasant encounters.  

Although we are aware that we need to be on the same page as our spouse in how we raise our children, we may have difficulties in aligning our approach. This could potentially pose a strain on the marriage and our relationship with the children.

Speak to us to gain some insights on how to close the gap and agree on parenting strategies that would better support the growth of your children. We have counsellors who specialise in this area.

Face2face counselling sessions are chargeable based on a sliding scale starting at $15 per hour. Anyone who needs a waiver can let us know. We are here to help.



Our Counselling Team

Lily Gan

Head of Counselling

Frank Singam

Senior Counsellor

Eric Lim



what our participants say

"I can now focus and concentrate on things better."
"I learnt how to manage my emotions better and feel much calmer and relaxed."

make an enquiry

MacPherson: 6741 1131
Novena: 6258 0831
Simei: 6786 0800