There are moments when we feel stressed or overwhelmed by our emotions. Connecting with someone who doesn’t judge you could help you explore possibilities and options. You can do it in anonymity if you wish.
Contact Us At
- During office hours, on weekdays from 9am to 6pm
- Call or Whatsapp during and after office hours
Message To Teenagers And Young Adults
Growing up is challenging as we journey life discovering our identity, fears about the future and our ability to face many unknowns. We can also be overwhelmed by the pressures of exams and our concerns about succeeding in our career pursuits. Earning love and acceptance from our friends, peers, parents and family members can also appear difficult at times.
Feelings of sadness and anxiety could persist for long periods of time, sometimes paralysing us and undermining our self–confidence. Repetitive distressing and negative thoughts can lead to unhealthy eating, drinking and sleeping habits. This may result in us spiralling into a dark space that is both emotionally draining and detrimental to our health.
Please reach out to us so that we can journey with you. Complimentary face2face counselling sessions are available to anyone who needs them.
Message To Parents And Guardians
Parenting, though joyful at times, can be frustrating and even painful. For many of us, parenting is by trial and error. We are often unprepared for the challenges, complexities and circumstances that may make us feel inadequate, resentful and even heartbroken.
We wish we could communicate better with our children and understand their needs to help build a more loving and supportive relationship. However, we are often stalled by the distance that may have resulted from many past unpleasant encounters.
Although we are aware that we need to be on the same page as our spouse in how we raise our children, we may have difficulties in aligning our approach. This could potentially pose a strain on the marriage and our relationship with the children.
Speak to us to gain some insights on how to close the gap and agree on parenting strategies that would better support the growth of your children. We have counsellors who specialise in this area.
Face2face counselling sessions are chargeable based on a sliding scale starting at $15 per hour. Anyone who needs a waiver can let us know. We are here to help.
Our Counselling Team
Head of Counselling