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mindfulness articles

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Mindfulness Eating

Mindfulness meditation helps fight insomnia, improves sleep

 

Understanding the stress response

 

Learning to live in the moment

 

other mindfulness resources

 

Guided Meditation Audio Tracks

 

mindfulness

> For Adults (Eng/中文)
> For Youth
> For Organisations

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Novena Centre: 6258 0831
Simei Centre: 6786 0800
info@brahmcentre.com

mindfulness

  • what is mindfulness?
  • for adults (Eng/中文)
  • for youth
  • for organisations
  • our trainers
  • resources
  • FAQ

programs

  • saturday forums
  • @novena
  • @simei
  • yoga
  • yin yoga
  • therapeutic yoga
  • activity clubs
  • art & craft club
  • mindfulness club
  • music & social club
  • mahjong club
  • mindful movement
  • excursions
  • special activities

events

  • special events

about

  • contact us
  • donate
  • volunteer
  • about us
  • our organisation
  • our partners & sponsors
  • in the news
  • annual reports
  • brahm centre bursary
  • jobs at brahm centre

services

  • befriending
  • care management
  • counselling
  • legal advisory
  • dementia screening

contact

novena centre:
tel: +65 6258 0831
71 Irrawaddy Road,
Ren Ci Hospital #03-09,
Singapore 329562

simei centre:
tel: +65 6786 0800
Block 227, Simei Street 4,
Singapore 520227

info@brahmcentre.com

 

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© 2017 Brahm Centre Ltd
Brahm Centre is a registered charity, a member of NCSS and an Institution of Public Character. All donations are 250% tax deductible.

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