coming up

Singapore Mindfulness Conference 2019
24 & 25 Aug (Sat & Sun) 9:30am-5:30m

Early Bird Promo: 40% discount off individual tickets or 1-for-1 (Buy 1 Get 1 Free)

Topics include pain management, managing anxiety and improving work performance, amongst others.

 

Advance Care Planning Preparation

Simei: 6 July (Sat) 2:30 pm – 5:30 pm

Advance Care Planning (ACP) is for everybody, regardless of age or health condition

 

Novena: Mindfulness Club Jul – Aug 2019

Mondays 7-8:30pm
Wednesdays 10:30am-12pm

Come together to practice the mindfulness techniques you’ve learned, and engage in discussions on applying mindfulness in dealing with issues faced in the work place and home. 

Therapeutic Yoga

Simei: Jul 30 – Sep 17 (Tue) 10:30 am – 11:30 am

Suitable for complete beginners, therapeutic yoga introduces gentle poses and breath work practices to strengthen the mind-body connection.

Ways of Managing Pain

Simei: Jun 29 (Sat) 3pm – 4:30pm 

Join us at this Saturday Health Talk to hear Dr Tan Tee Yong, Senior Consultant at Mount Elizabeth Hospital, share more on this topic “Ways of Managing Pain”.

Smartphone Photography Course

MacPherson: Aug 31 – Sep 14 (Sat) 4:00 pm – 5:30 pm 

Learn the principles of photography theory and learn editing and creating a travelogue with Leonard Se, award-winning photographer with more than 30 years experience.

in the news

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients