coming up

Healthy Mind, Better Life Seminar
Oct 25 (Thu)
Singapore Conference Hall 
FREE! 

This seminar is part of the Mental Health Awareness Singapore Learning Series, organised to commemorate World Mental Health Day 2018. 

 

MacPherson: Dance Therapy
Nov 1-Dec 6 (Thu), 3pm-4:30pm

Calm your mind, energise and tone your body, and let the healing power of music bring you to a place where you can be free of stress and experience the stillness of your own being. 

MacPherson: Dementia and Depression Screening
Oct 13 (Sat ), 2pm-5pm

1 in 10 people aged 60 and above in Singapore has dementia. Sign up for a screening for yourself or your loved ones today!

$5 (Free for Pioneer Generation Cardholders)

Travelogue – Smartphone Photography Course
Nov 3, 10, 17 (Sat), 4pm-5:30pm

Learn the principles of photography theory, and get to create your own travelogue as your walk the streets of Chinatown in this 3-session course. 

Novena: Paper Quilling Art Course
Oct 29-Dec 17 (Mon)

Turn colourful paper strips into beautiful cards, elegant flowers and other decorative designs. Join our new Paper Quilling class today! 

Only $48* for seniors 
(material fee applies) 

Simei: Simplified CPR & AED Hands-On Workshop
Nov 17 (Sat), 2pm-3:30pm

Do you know that cardiac arrests can happen to anyone, at anytime, anywhere? Learn basic resuscitation skills to help save a life.

Only $5 (Special: $6 for adult & child to attend together)

in the news

儿童静坐有助管控情绪

Jul 30, 2018, 联合早报

Mindful meditation may have health benefits

May 21, 2018, the newpaper

Still young, and already a caregiver

May 6, 2018, The Straits Times

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients