coming up

Simei: Different Parenting Styles for Different Times
Jun 23 (Sat)

How should we parent our children in this age of internet, mobile devices and social media? Is everything we’ve been brought up with now obsolete? Hear Frank Singam, counsellor, share about his experiences and explore what “works” and what doesn’t. 

Simei: Therapeutic Yoga 
Jul 4-Aug 29 (Sat)

Wind down and relax at the end of the day with therapeutic yoga – suitable for complete beginners. You will be introduced to gentle poses and breath work practices to release tensions and improve flexibility and strength.

Simei: Regression Therapy for Deep Healing
Jun 30 (Sat)

Veteran surgeon and certified regression therapist Dr Peter Mack will share with us how relooking at and understanding past events could help bring about deep healing.

Simei: Mindfulness in Pain Management
Jul 4-Aug 29 (Wed)

We all have pain to reckon with, whether it is physical or emotional in nature. Come learn how Mindfulness practices can change the way the mind and body respond to pain, easing it with no side adverse effects.

Novena: Simplified CPR & AED Hands-On Workshop
Jun 30 (Sat)

Learn skills to help save a life! You’ll never know when you’re going to need it. 

Only $5 ($6 for an adult & child pair) 

Novena: 正念减压课程 (MBSR – 中文讲解)
Jul 12-Sept 6 (Thu, 星期四)

参加这项为期8堂课的正念减压课程:学习怎样应付生活压力,减低抑郁和焦虑, 活得更健康、轻松、快乐。

原价(Normal rate): $550
乐龄人士 (Seniors): $110

in the news

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients