coming up

Novena: How to Die a Good Death
Jan 20 (Sat)

Dr Kenneth Tan, a leading figure in the critical care scene in Singapore, will speak about how, and what it means, to die a good death. 

Hawker Food Trail: Toa Payoh West Hawker Centre
Jan 25 (Thu)

Come find out what delicious hawker food there is in Toa Payoh West Market & Food Centre, and learn how you can also make healthier food choices!


Novena: Knowing the Nutritional Value of Food and Beverages
Jan 27 (Sat)

Do you know the nutritional value of the food and drink you ingest? Food scientist, Dr Ong Mei Horng, will share about how we can make informed and healthy diet choices. 

Simei: Mindfulness Foundation Course
Jan 31 (Wed)

Learn how to be calmer, more focused and have a more enriching life in this mindfulness course suitable for beginners

NEW! Mindfulness Advanced Course
Feb 3-5 (Sat-Mon)

Graduates of the Mindfulness Foundation Course and Mindfulness Intermediate Course can look forward to deepening their practice with this new Mindfulness Advanced Course. 

Novena: Therapeutic Yoga
Feb 3 (Saturdays)

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants to better health and wellness in today’s fast-­paced environment.

in the news

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

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