coming up

Novena: How to Die a Good Death
Jan 20 (Sat)

Dr Kenneth Tan, a leading figure in the critical care scene in Singapore, will speak about how, and what it means, to die a good death. 

Hawker Food Trail: Toa Payoh West Hawker Centre
Jan 25 (Thu)

Come find out what delicious hawker food there is in Toa Payoh West Market & Food Centre, and learn how you can also make healthier food choices!

 

Novena: Knowing the Nutritional Value of Food and Beverages
Jan 27 (Sat)

Do you know the nutritional value of the food and drink you ingest? Food scientist, Dr Ong Mei Horng, will share about how we can make informed and healthy diet choices. 

Simei: Mindfulness Foundation Course
Jan 31 (Wed)

Learn how to be calmer, more focused and have a more enriching life in this mindfulness course suitable for beginners

NEW! Mindfulness Advanced Course
Feb 3-5 (Sat-Mon)

Graduates of the Mindfulness Foundation Course and Mindfulness Intermediate Course can look forward to deepening their practice with this new Mindfulness Advanced Course. 

Novena: Therapeutic Yoga
Feb 3 (Saturdays)

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants to better health and wellness in today’s fast-­paced environment.

in the news

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

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Mindfulness Foundation Course

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Mindfulness for Teens

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Mindful Parenting Course

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Mindfulness-Based Stress Reduction

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Mindfulness for Enhanced Performance

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