Healthy Mind, Better Life Seminar
Oct 25 (Thu)
Singapore Conference Hall
This seminar is part of the Mental Health Awareness Singapore Learning Series, organised to commemorate World Mental Health Day 2018.
MacPherson: Dance Therapy
Nov 1-Dec 6 (Thu), 3pm-4:30pm
Calm your mind, energise and tone your body, and let the healing power of music bring you to a place where you can be free of stress and experience the stillness of your own being.
MacPherson: Dementia and Depression Screening
Oct 13 (Sat ), 2pm-5pm
1 in 10 people aged 60 and above in Singapore has dementia. Sign up for a screening for yourself or your loved ones today!
$5 (Free for Pioneer Generation Cardholders)
Travelogue – Smartphone Photography Course
Nov 3, 10, 17 (Sat), 4pm-5:30pm
Learn the principles of photography theory, and get to create your own travelogue as your walk the streets of Chinatown in this 3-session course.
Novena: Paper Quilling Art Course
Oct 29-Dec 17 (Mon)
Turn colourful paper strips into beautiful cards, elegant flowers and other decorative designs. Join our new Paper Quilling class today!
Only $48* for seniors
(material fee applies)
Simei: Simplified CPR & AED Hands-On Workshop
Nov 17 (Sat), 2pm-3:30pm
Do you know that cardiac arrests can happen to anyone, at anytime, anywhere? Learn basic resuscitation skills to help save a life.
Only $5 (Special: $6 for adult & child to attend together)
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Mindfulness for Health
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Mindfulness Foundation Course
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Mindfulness for Teens
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Mindful Parenting Course
“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”
Mindfulness-Based Stress Reduction
“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”
Mindfulness for Enhanced Performance