coming up

Singapore Mindfulness Conference 2019
24 & 25 Aug (Sat & Sun) 9:30am-5:30m

Early Bird Promo: 40% discount off individual tickets or 1-for-1 (Buy 1 Get 1 Free)

Topics include pain management, managing anxiety and improving work performance, amongst others.

 

Therapeutic Yoga

Simei: Aug 31 – Oct 19 (Sat) 11:00am – 12:00pm

Suitable for Therapeutic yoga is gentle to create space in areas that are compressed, relieve tight muscles and tightness in the body.

Novena: Mindfulness Club Jul – Aug 2019

Mondays 7-8:30pm
Wednesdays 10:30am-12pm

Come together to practice the mindfulness techniques you’ve learned, and engage in discussions on applying mindfulness in dealing with issues faced in the work place and home. 

Smartphone Photography Course

MacPherson: Aug 31 – Sep 14 (Sat) 4:00 pm – 5:30 pm 

Learn the principles of photography theory and learn editing and creating a travelogue with Leonard Se, award-winning photographer with more than 30 years experience.

Learn to Play Mahjong

MacPherson: Aug 30 – Oct 18 (Fri) 10:00am – 12:00pm

Keep your mind sharp and active by learning how to play mahjong.

Bhangra Dance Workout

Novena: Sep 6-27 (Fri) 7pm – 8.30pm
Special for Sept: $55 for early bird sign ups until Aug 26

Bhangra is a tradditional and lively form of folk dance which originated from Punjab.

 

in the news

what our clients say

“This is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients