coming up

Singapore Mindfulness Conference 2019
24 & 25 Aug (Sat & Sun) 9:30am-5:30m

Join us for the 2nd edition of the Singapore Mindfulness Conference, featuring acclaimed international and local speakers.

 

Simei: Detection and Treatment of Eye Diseases
Mar 30 (Sat) 3pm-4:30pm

Understanding eye diseases can help us take preventive action, and early detection can even mean saving our eyesight

Mindfulness @ Botanic Gardens
Mar 24 (Sun) 7:45am-9:15am

Start your day with mindful movement and practices @ the Botanic Gardens!

Mindfulness Foundation Course for Students (7-10 years old) & Parents
Mar 30-Apr 20 (Sat)

Join us for the 2nd edition of the Singapore Mindfulness Conference, featuring acclaimed international and local speakers.

 

MacPherson: Baking Demo – Delicious Oreo Cheesecake!
Mar 30 (Sat) 2:30pm-4:30pm
Fee: $10

Learn how to make delicious Oreo cheesecake in this live demo class with instructor Ruth Lee. Food Tasting available! 

 

Novena: Zentangle Art Course
Jun 8-Aug 10 (Sat) 3pm-5pm

Allow your creativity to flow and enhance your right brain.flow and enhance your right brain. Zentangling is a relaxing and fun way of creating beautiful images using structured patterns.

in the news

减薪当社工 用音乐舞蹈让年长者展笑颜

Mar 04, 2019, 联合早报 (Zaobao)

乐龄义工乐在助人

Oct 29, 2018, 联合早报 (Zaobao)

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients