coming up

Novena: Mindfulness Club
Jan 14-Feb 25 (Mon)
7.00 to 8.30PM

Come together to practice the mindfulness techniques you’ve learned, and engage in discussions on applying mindfulness in dealing with issues faced in the work place and home. This is an opportunity to deepen your practice and learn from one another.

MacPherson: 忧郁症:预防与治疗
(Early Detection and Treatment of Depression)
Jan 26 (Sat) 10:30am-12pm

什么是忧郁症?忧郁症的治疗方式又是什么?郭家富医生将在这堂讲座中与您分享忧郁症的预防与各种治疗方式。

 

Novena: Therapeutic Yoga 
Jan 16 – Mar 13 (Wed)
9:30am-10:30am

Suitable for complete beginners, therapeutic yoga introduces gentle poses and breath work practices to strengthen the mind-body connection.

Special Introductory Rate: $64 (UP: $88) 

Mindfulness @ Botanic Gardens
Jan 27 (Sun) 8am-9:30am

Start your day with mindful movement and practices @ the Botanic Gardens!

 

MacPherson: 轻歌妙语下午茶
Music Cafe with Lawrence Chen
Jan 19, 3pm-6pm

Eat, Drink, Laugh & Dance with us at our Music Cafe featuring Lawrence Chen 陈俊宏. Lawrence is Mediacorp’s Golden Age Talentime winner. His repetoire will include the evergreen hits from the ’70s and ’80s.

MacPherson: Art Course (Chinese Calligraphy)
Feb 11-Apr 1 (Mon)

Join this Chinese Calligraphy course to exercise your creativity, and cultivate patience, concentration and dexterity at the same time.

in the news

乐龄义工乐在助人

Oct 29, 2018, 联合早报

儿童静坐有助管控情绪

Jul 30, 2018, 联合早报

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients