coming up

Singapore Mindfulness Conference
May 19 (Sat)

Keynote Speaker: Dr Sara Lazar, Neuroscientist (Harvard University) 

Conference Ticket: $100-$128 
Early Bird: $55 (45% discount)

Simei: Treating Skin Problems 
Mar 31 (Sat)

Eczema? Rashes? Boils? Skin problems can affect anyone of us, and they can be a source of great stress and distress. Dr Koh Hong Yi will help us understand and learn ways to deal with and treat these problems. 

Novena: Benefits and Risks of Vaccinations
Mar 31 (Sat)

“There are many different kinds of vaccinations out there, which one should I get? What are the risks involved?” Senior Consultant Dr Lee Cheng Chuan will help answer these questions and more at his upcoming talk. 

Simei: Mahjong Club Lessons
Apr 3 (Tue)

Research shows that mahjong is cognitively demanding, and helps keep the mind sharp. Join this 8-session class to keep your mind active now! 

Novena: Mindfulness in Pain Management
Apr 4 (Wed) 

Millions of people around the world suffer from chronic pain due to stress, injuries or diseases. In this course you will learn to apply mindfulness practices and techniques to manage and even overcome pain.

Novena: Therapeutic Yoga
Apr 7 (Sat)

Therapeutic Yoga is an infusion of gentle yoga with breathing exercises to help participants better their health and wellness in today’s fast­‐paced environment.

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what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients