coming up

Smartphone Workshop for Seniors
Simei: Jul 21, 28 (Sat)

You’re a senior and find it challenging to use a smartphone? Join this basic smartphone skills class for seniors now! 

$10 for 2 sessions

Simei: Advance Care Planning
Jul 28 (Sat)

Who among your loved ones can be your voice if you become very ill one day? What will your healthcare preferences be in difficult medical situations? Come learn how you can plan for your future health and personal care in this talk by Dr Raymond Ng. 

Simei: Nutritional Value of Food and Beverages: Fruits
Jul 21 (Sat)

In this part of her series of talks on “Knowing the Nutritional Value of Food and Beverages”, food scientist Dr Ong Mei Horng is going to tell us all about fruits.

Novena: Joints, Pain and Posture
Jul 28 (Sat)

Join us in this talk to look at posture and learn how to improve yours starting today.

Novena: Palliative Care – Dying to Live
Jul 21 (Sat)

Do you know what is most important to yourself or to your loved ones in end-of-life care? Palliative care is about recognising the human side of an illness. Join Dr Neo Han Yee as he shares how we can reflect on these questions.  

Simei: Art Course (Water-Colouring)
Aug 1-Oct 24 (Wed)

You don’t need to be artistic to express yourself through art. Learn how to paint watercolour with confidence, and have fun at the same time! 

Only $48 for seniors.

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Mindfulness for Health

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Mindfulness Foundation Course

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Mindfulness for Teens

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Mindful Parenting Course

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Mindfulness-Based Stress Reduction

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Mindfulness for Enhanced Performance

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