Mindfulness @ Singapore Botanic Gardens
Oct 7 (Sun), 8am-10am
Rise and Shine with a good mindful stretch and body-scan mindfulness practice to relax the body and mind.
FREE Gift for first 200 registered attendees
MacPherson: NEW! Happy Potluck Club
Oct 2 (Tue) 10:30am-12:30pm
Join us for our first Happy Potluck Club gathering at our new MacPherson Centre. We’ll start with a short workout engaging both body and mind, followed by potluck lunch. Invite your friends and bring a dish to share!
FREE! HAPPY Workout (Tampines)
Sept 26-Nov 28 (Wed)
HAPPY is a dual-tasked exercise program developed in Japan to help seniors stay physically and mentally well.
Simei: Managing Midlife Crisis
Oct 6 (Sat) 2pm-3:30pm
Feeling a void or unsure of what to do with the rest of your life? Dr Peter Mack will share how we can turn midlife into an opportunity for reflection and re-creation of oneself.
Simei: Emotional vs Sexual Intimacy
Sept 29 (Sat) 2pm-3:30pm
Learn how to build closer relationships with emotional intimacy. Free talk by Adj Assoc Prof Angie Chew, Principal Mindfulness Trainer at Brahm Centre.
MacPherson: Dementia and Depression Screening
Oct 13 (Sat ), 2pm-5pm
1 in 10 people aged 60 and above in Singapore has dementia. Sign up for a screening for yourself or your loved ones today!
$5 (Free for Pioneer Generation Cardholders)
in the news
what our clients say
“The is a great course which can transform the way you see the world”
Mindfulness for Health
“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”
Mindfulness Foundation Course
“I can now focus and concentrate on things better”
Mindfulness for Teens
“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”
Mindful Parenting Course
“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”
Mindfulness-Based Stress Reduction
“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”
Mindfulness for Enhanced Performance