coming up

Singapore Mindfulness Conference 2019
24 & 25 Aug (Sat & Sun) 9:30am-5:30m

Join us for the 2nd edition of the Singapore Mindfulness Conference, featuring acclaimed international and local speakers.

 

Mother’s Day Floral Arrangement Workshop
Simei: Apr 27 (Sat) 10:30 AM – 12:30pm 

Show your mother your care and brighten her day with a bouquet of your own creation. Make it a day to remember!

Art Course (Chinese Calligraphy 书法班)
Simei: Apr 26 – Jun 14 (Fri) 10am – 12pm

Decoupage is an art of decorating objects with paper cut-outs or with beautiful European-style napkins.

Zentangle Art Course
Novena: Jun 15 – Aug 17 (Sat) 3pm-5pm

Allow your creativity to flow and enhance your right brain. Zentangling is a relaxing and fun way of creating beautiful images using structured patterns.

Ways to Manage pain
MacPherson: Apr 27 (Sat), 10:30am-12pm

Learn different ways to manage pain in your life.

Mindfulness Camp: Calming on Demand (11-15 years old)
Simei: Jun 19 – 20 (Wed & Thu)

In this camp, your children will learn how to better self-regulate their emotions, understand the science of how their brain works and begin to train it through mindfulness practices.

 

in the news

减薪当社工 用音乐舞蹈让年长者展笑颜

Mar 04, 2019, 联合早报 (Zaobao)

乐龄义工乐在助人

Oct 29, 2018, 联合早报 (Zaobao)

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients