In the News: 

Eric Lim shares how mindfulness helps him manage Caregiver stress

 

Darren Tay in Zaobao: attending mindfulness course helped with anxiety

正念课程有助于焦虑症

Oct/Nov 2017

 

Coming Up…

How to Stay Mentally Healthy - Oct 21 (Sat)

When is Joint Pain Not Due to Ageing - Oct 28 (Sat)

Mindfulness in Parenting (Sat) Nov 4

Mindfulness for Students & Parents (Sat) - Nov 4

MacPherson CC: 正念基础课程 - Nov 4 (Sat)

MacPherson CC: Mindfulness Foundation Course - Nov 4 (Sat)

Mindful Movement @ Botanic Gardens  - Nov 5 (Sun) 

Mahjong Club Lessons - Nov 7 (Tue) 

Mindfulness Foundation Course - Nov 7 (Tue)

Yin Yoga @ MacPherson - Nov 7 (Tue) 

正念基础课程 - Nov 8 (Wed)

Putting Meaning Into Life - Nov 11 (Sat) 

The Importance of Social Consciousness - Nov 18 (Sat)

What’s in our Food and on the Food Labels - Nov 25 (Sat) 

Excursion: Sun Yat Sen Memorial Hall & Indian Heritage Centre - Nov 30 (Thu)

Mindfulness-Based Stress Reduction (MBSR) - Dec 6 (Wed)

Mindfulness-Based Stress Reduction (MBSR) - Jan 2 (Tue)

Water-Colouring Course (12 sessions) - Jan 8 (Mon)

Mindfulness Foundation Course - Jan 8-29 (Mon)

 

@ Simei Centre

Nutrition for Healthy Living - Oct 21 (Sat)

Caring for Our Eyes - Oct 28 (Sat)

Art Club - Nov 1 (Wed)

Intergenerational Creative Writing Workshop - Nov 4 (Sat) 

Dementia Screening - Nov 4 (Sat)

Mindfulness Foundation Course - Nov 6 (Mon) 

Mahjong Club Lessons - Nov 6 (Mon)

Diabetes and Hypertension - Nov 11 (Sat) 

Mindfulness Foundation Course - Nov 14 (Tue) 

Depression: Symptoms & Treatment - Nov 18 (Sat)

Arthritis & Rheumatism - Nov 25 (Sat)

Excursion: Sun Yat Sen Memorial Hall & Indian Heritage Centre - Nov 30 (Thu)

Mindfulness Foundation Course - Dec 7 (Thu)

正念基础课程 - Jan 3-24 (Wed)

正念减压课程 (MBSR ) Jan 4  (Thu)

 

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