coming up

Novena: Art Course (Paper Art) 12 sessions
Jun 1-Aug 24 (Fri)

Paper art is a tranquil activity which helps to develop creativity, memory, focus and fine motor skills. Join the course and learn how to turn all kinds of paper into creative and beautiful 2D and 3D objects. 

Simei: Dying to Live
Jun 2 (Sat)

When does it become important to shift the focus from actively treating a serious illness  to focusing on making a patient comfortable? Palliative Care specialist Dr Neo Han Yee will share his experiences in working with families and patients in end-of-life care. 

Novena: Joint Pains and Gout
Jun 2 (Sat)

Many of us experience joint pains, and gout seems to be commonplace. What are their causes and symptoms? How do we prevent or treat them effectively? Find out from Rheumatologist Dr Koh Li Wearn in this free talk. 

Student Camp – Mindfulness: Building Mental & Physical Resilience
Jun 4 (Mon)
(Age: 10-15yrs)

Enroll your child to learn mindfulness techniques and self-defense skills this June holidays! 

$50-90 per student (based on sliding scale) 

Simei: Common Skin Problems in Seniors
Jun 9 (Sat)

Professor Giam Yoke Chin, dermatologist at the National Skin Centre, will share with us the common skin problems among seniors and how to effectively prevent and treat them. 

Novena: Therapeutic Yoga
Jun 16-Aug 18 (Sat)

Learn this gentle form of yoga and breathing exercises to better your health and wellness. The class includes specific poses meant to help common ailments like back pain, neck pain etc. 

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what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

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Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

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