coming up

Simei: Excursion to Sun Yat Sen Nanyang Memorial & Indian Heritage Centre
Nov 30 (Thu)

A guided Heritage Tour.

Departing from our Simei Centre.

Novena: Excursion to Sun Yat Sen Nanyang Memorial & Indian Heritage Centre
Nov 30 (Thu)

A guided Heritage Tour.

Departing from our Novena Centre.

Simei: Prevention & Treatment of Hearing Loss 
Dec 2 (Sat)

Do you experience hearing problems? What kind of hearing aid should you get? Is surgery an option? And how can you prevent damage to your ears? 

Simei: Mindfulness-Based Stress Reduction (MBSR)
Dec 6 – Jan 24 (Wed)

Learn to better cope with stress, take care of yourselves and live healthier and more adaptive lives.

Simei: Mindfulness Foundation Course
Dec 7-28 (Thu)

Do you want to be calmer, more focused and have a more enriching life? Learn these skills in our Mindfulness Foundation Course.

Novena: “You Are Not Alone” Book Launch
Dec 9 (Sat)

Parenting Adolescents & Book Launch “You Are Not Alone” by Dr Peter Mack

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what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

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