coming up

MacPherson: Hip Pain, Fractures & Replacement
Nov 17 (Sat) 10:30am-12pm

Having hip pain or know of someone who experiences hip pain? Is hip-replacement surgery necessary? Dr Siow Wei Ming will walk us through the different causes of hip pain and share with us treatment options and preventive measures.

MacPherson: Zentangle Art Course
Nov 23-Jan 25 (Fri) 2:30pm-5pm

Allow your creativity to flow and enhance your right brain. Zentangling is a relaxing and fun way of creating beautiful images using structured patterns.

Only $48 for eligible seniors 
(Material Fee: $25)

MacPherson: Smartphone Workshop (for Seniors)
Nov 17 & 24 (Sat) 2pm-4pm

Learn how to use basic smartphone functions and Apps in this fun and engaging class for seniors (50yrs and above). 

Only $10 (2 sessions)

Simei: Chinese Calligraphy Course
Nov 23-Jan 25 (Fri), 10am-12:30pm

Learn how to write with grace, energy and rhythm using a brush in this Chinese Calligraphy Course. 

Only $48 for eligible seniors*
(Material Fee: $21)

Novena: Water-Colouring Art Course
Nov 21-Feb 13 (Wed) 7pm-9pm

Unleash your creativity and engage in water-colouring – a fun and therapeutic art form. Suitable for beginners. 

Only $48 for eligible seniors*
(12 sessions)

Simei: Preserving Health Through Lifestyle Choices
Nov 24 (Sat) 2pm-3:30pm

Don’t take your good health for granted. Learn what lifestyle choices you can make to create positive impact on, and preserve your health. 

in the news

儿童静坐有助管控情绪

Jul 30, 2018, 联合早报

Mindful meditation may have health benefits

May 21, 2018, the newpaper

Still young, and already a caregiver

May 6, 2018, The Straits Times

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients