coming up

Simei: 正念基础课程 (Mindfulness Foundation Course)
Feb 14 (星期四) 3pm-5pm

在这四堂课中,学员将学习如何运用正念的技巧应对生活中的压力和负面影响,并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。

MacPherson: Advance Care Planning Workshop
Feb 23 (Sat) 10:30am-12pm

We will share why it’s important to start Advance Care Planning (ACP) conversations, the whats and hows of ACP, and you can make an appointment to have your ACP done.

 

MacPherson: 正念乃养生之本 (Effects of Mindfulness on Health)
Feb 16 (Sat) 10:30am-12pm

Dr Ng Wai Chong will share important findings on mindfulness’ impact on health. He will use case studies to illustrate how mindfulness is crucial to health promotion, especially for seniors facing the challenges of existential crises.

Simei: Advance Care Planning Workshop
Feb 23 (Sat) 3pm-4:30pm

We will share why it’s important to start Advance Care Planning (ACP) conversations, the whats and hows of ACP, and you can make an appointment to have your ACP done.

 

Simei: Lunar New Year Music Cafe with Rita Chua 欢歌妙语庆新年
Feb 16 (Sat) 3pm-5:30pm

Celebrate Lunar New Year together with Singapore’s Teresa Teng, Ms Rita Chua and other guest artistes. Sing and dance to the repertoire of Teresa Teng’s hits plus other Chinese and English songs.

Novena: 正念入门课程 (Taste of Mindfulness)
2 Mar (Sat) 2pm-5pm

在这个正念入门课程里,你将会提升对正念的认识,并开始增强自己的觉察能力。通过正念练习,你会学习如何充分地活在当下,并带着觉知充分地过每一天。你也能够通过正念练习来体会与认识正念的概念以及身心的联系。

 

in the news

乐龄义工乐在助人

Oct 29, 2018, 联合早报

儿童静坐有助管控情绪

Jul 30, 2018, 联合早报

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients