coming up

Simei: Eye Screening
Dec 18 (Sat)

Check for potentially sight-threatening eye diseases:
– Glaucoma
– Cataract
– Diabetic Retinopathy (DR)
– Age-related Macular Degeneration (AMD)

Excursion: National Gallery (former Supreme Court & City Hall)
Dec 21 (Thu)

This Architecture and Historical tour will take you to National Gallery, landmark of Singapore’s colonial past. 

Depart from Novena

Excursion: National Gallery (former Supreme Court & City Hall)
Dec 21 (Thu)

This Architecture and Historical tour will take you to National Gallery, landmark of Singapore’s colonial past. 

Depart from Simei

Novena: Mindfulness-Based Stress Reduction (MBSR)
Jan 2 (Tue)

Learn how to better manage stress and take care of yourselves, and lead healthier and more adaptive lives. 

Novena: 正念基础课程
Jan 3 (星期三)

在这四堂课中,学员将学习如何运用正念的技巧应对生活中的压力和负面影响,并达到协调的身心与平衡的心灵。 你也会学习如何充分的活在当下、更积极的对待人生。

Simei: Art Course (Water Colouring) 
Jan 3 (Wed)

You don’t need to be artistic to express yourself through art. Learn how to paint watercolour with confidence, and have fun as a form of therapy.

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Mindfulness for Health

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Mindfulness Foundation Course

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Mindfulness for Teens

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Mindfulness-Based Stress Reduction

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Mindfulness for Enhanced Performance

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