coming up

Singapore Mindfulness Conference
May 19 (Sat)

Keynote Speaker: Dr Sara Lazar, Neuroscientist (Harvard University) 

Conference Ticket: $100-$128 
CNY Special: $48 (until Feb 28)

Simei: Parenting for Success
Feb 24 (Sat)  

Dr Peter Mack, author of “The Day the Ball Didn’t Bounce” and “You are Not Alone” – books that shed light on the struggles of our youth – will speak on how to parent for success in today’s society. 

Simei: Therapeutic Yoga
Mar 6 – May 22 (Tue)

11 sessions. Suitable for complete beginners, therapeutic yoga introduces gentle poses and breath work practices to strengthen the mind-body connection.

Simei: Dementia Screening
Mar 10 (Sat)

Dementia Screening helps early detection of any signs of dementia onset, thus enabling one to make adjustments to lifestyle and diet, and access treatment options.

Only $5 (FREE for PG cardholders)

3-Day Mindfulness Course –
MBSR Mind-Body Healing 

Bangkok, Mar 24-27 (Sat-Tue)

Deepen the awareness of the link between the body and the mind in this course based on Mindfulness-Based Stress Reduction (MBSR) techniques.

5-Day Mindfulness Course –
MBSR Coming to Your Senses

Bangkok, Jun 21-25 (Thu-Mon)

Enroll in this 5-day intensive course to enhance your awareness of how our senses are provoked to better manage stress triggers in our lives. 

in the news

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients