coming up

Singapore Mindfulness Conference
May 19 (Sat)

Keynote Speaker: Dr Sara Lazar, Neuroscientist (Harvard University) 

Conference Ticket: $100-$128 

Simei: Mandarin Talk
(Ageing Gracefully)

Apr 21 (Sat)


Novena: Planning for a Long Life: The Science of Longevity
Apr 21 (Sat)

Dr Christopher Cheok, Senior Consultant at the Institute of Mental Health, will elucidate on the science of living a long life, and speak on how we can plan for one where we can be physically, emotionally and psychologically healthy.  

Simei: Baking Demo Class: Yummy Chocolate Brownies
May 12 (Sat)

Come learn to make Chocolate Brownies with live demonstration by instructor Liza.

FREE for Retirees & Children

Simei: Functional Screening (Eyes, Ears, Mouth)
May 12 (Sat)

Sign up for this simple check-up for seniors 60 and above to make sure that your eyes, ears and mouth are in good health.

(FREE for PG cardholders, discount for CHAS cardholders)

Novena: Dementia and Depression Screening
May 26 (Sat)

Sign up for Dementia Screening now! Early detection of any signs of dementia onset will enable you to make adjustments to lifestyle and diet, and access treatment options.

in the news

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients