coming up

MacPherson: Zentangle Art Course
Nov 23-Jan 25 (Fri) 2:30pm-5pm

Allow your creativity to flow and enhance your right brain. Zentangling is a relaxing and fun way of creating beautiful images using structured patterns.

Only $48 for eligible seniors 
(Material Fee: $25)

MacPherson:
如何度过美好的晚年
(Ageing Gracefully)
Dec 1 (Sat) 10am-11:30am

老是人生必经之路,谁也避不了。洪孟珠博士将与听众分享老年的优点,以及如何做个名副其实的乐龄人士,过快乐的晚年生活。

 

Simei: Chinese Calligraphy Course
Nov 23-Jan 25 (Fri), 10am-12:30pm

Learn how to write with grace, energy and rhythm using a brush in this Chinese Calligraphy Course. 

Only $48 for eligible seniors*
(Material Fee: $21)

Simei: Prostate Diseases
Dec 1 (Sat) 2pm-3:30pm

Do you know that prostate cancer is one of the most common types of cancer in men? Find out from Urologist Dr Simon Chong how you can detect prostate diseases and what you can do to care for your prostate health.

 

Simei: Preserving Health Through Lifestyle Choices
Nov 24 (Sat) 2pm-3:30pm

Don’t take your good health for granted. Learn what lifestyle choices you can make to create positive impact on, and preserve your health. 

Simei: Caring For People With Dementia
Dec 8 (Fri) 2pm-3:30pm

Caring for a loved one with dementia poses many challenges for families and caregivers. Care Manager Lily Gan will share tips on self-care and practical strategies on dealing with the difficulties often encountered with dementia patients. 

in the news

乐龄义工乐在助人

Oct 29, 2018, 联合早报

儿童静坐有助管控情绪

Jul 30, 2018, 联合早报

Mindful meditation may have health benefits

May 21, 2018, the newpaper

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients