coming up

Singapore Mindfulness Conference
May 19 (Sat)

Keynote Speaker: Dr Sara Lazar, Neuroscientist (Harvard University) 

Conference Ticket: $100-$128 

Simei: Mandarin Talk
夕阳无限好
(Ageing Gracefully)

Apr 21 (Sat)

乐龄阶段是不是必定无聊、病痛不堪、及乏味的呢?洪孟珠博士不以为然,因为“夕阳”也有它的魅力,它的特点,它的美。

Novena: Planning for a Long Life: The Science of Longevity
Apr 21 (Sat)

Dr Christopher Cheok, Senior Consultant at the Institute of Mental Health, will elucidate on the science of living a long life, and speak on how we can plan for one where we can be physically, emotionally and psychologically healthy.  

Simei: Baking Demo Class: Yummy Chocolate Brownies
May 12 (Sat)

Come learn to make Chocolate Brownies with live demonstration by instructor Liza.

FREE for Retirees & Children

Simei: Functional Screening (Eyes, Ears, Mouth)
May 12 (Sat)

Sign up for this simple check-up for seniors 60 and above to make sure that your eyes, ears and mouth are in good health.

(FREE for PG cardholders, discount for CHAS cardholders)

Novena: Dementia and Depression Screening
May 26 (Sat)

Sign up for Dementia Screening now! Early detection of any signs of dementia onset will enable you to make adjustments to lifestyle and diet, and access treatment options.

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what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

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Mindfulness for Teens

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Mindful Parenting Course

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Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

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