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Register for the upcoming Charity Seminar on The Science and Impact of Mindfulness on 25th May 2016!

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April 2016

May 2016


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Mindfulness Courses For Children and Youth

Launch of Mindful Caregiver Programme (featured in AIC’s Mind Matters Newsletter)

This programme (Mindful Caregiver Programme) is unique as it focuses on both the caregiver and the care recipient. With mindfulness at its core, the programme seeks to empower both caregivers and care recipients to reduce their own level of stress and to be calmer when handling challenging situations and issues,” said Dr Amy Khor, Senior Minister of State for Health, at the launch on 13 Feb 2016.

As Singapore’s population ages, more and more people will find themselves in caregiver roles for their parents and/or spouses. Many caregivers focus so much on trying to meet their care recipient’s needs that they forget to care for themselves. This programme also encourages the caregiver and recipient to be kinder to each other in speech and actions, and more accepting of each other, which is key to a harmonious relationship. This is achieved through workshops, interest groups and a support network. Within each interest or self-help group, like-minded members come together to form an informal network to support one another.


Article published on 14th Feb 2015, 联合早报


在经心看护者(Mindful Caregiver)计划下,Brahm中心旗下的指导员每周会为看护者举行一次静观(Mindfulness)工作坊,透过讲座和练习让他们学习新的思维方式,对自己的的一举一动更有意识,由此帮助他们放慢脚步,减轻日常生活中的压力。