Latest Program Flyer
Check out our latest offerings in mindfulness courses, health talks, care initiatives and art classes.
Mindfulness is a key component of the programs that Brahm Centre offers as it is an essential life skill to build mental resilience. Through the cultivation of mindfulness, Brahm Centre aims to empower people to create their own happiness.
Click here for course schedule
5-Day Mindfulness Residential Retreat
Date: 21-25 December (Sat-Wed)
Venue: Suan Sampran Riverside Resort
Anger, fear and guilt can cause havoc in our lives; managing these emotions are essential for mental well-being.
CHARITY SEMINAR: Understanding The Minds & Emotions of Young People
Date: Nov 22
Venue: Raffles Institution
Depression and anxiety in young people are on the rise. As parents and students, we need to know how to detect the symptoms and what interventions are available.
Dementia is an illness that affects the brain, leading to a decline in its abilities in judgement, language, planning, and behaviour.
in the news
Driven by grief to help other teens, 25 Aug 2019, The Sunday Times
what our clients say
“This is a great course which can transform the way you see the world”
Mindfulness for Health
“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”
Mindfulness Foundation Course
“I can now focus and concentrate on things better”
Mindfulness for Teens
“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”
Mindful Parenting Course
“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”
Mindfulness-Based Stress Reduction
“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”
Mindfulness for Enhanced Performance