coming up

Singapore Mindfulness Conference 2019
24 & 25 Aug (Sat & Sun) 9:30am-5:30m

60% discount off  ONE WEEK only till 25 May 2019.

Apply the promo code “VESAK” after you click the Tickets button.

 

Print Making Trial Workshop (Trace and Transfer)
 
Novena: Jun 1 (Sat) 3pm – 5pm 

Printmaking is an art technique and creative process of creating a visual outcome using an indirect method of “drawing” or image transfer.

Dealing with Hurt [for women only]

MacPherson: May 25 (Sat) 10.30am – 12pm 

Dealing with situations or persons that leave us hurt is important for our well-being

Handicraft Course (Pastel Nagomi Art 粉彩画)

Simei: Jun 11-Jul 30 (Tue) 10am– 12pm

Pastel Art is an easy-to-learn art form suitable for everyone, regardless of age or prior art skills.

Pencil-Sketching (Beginners)

Simei: May 27 – Jul 22 (10am – 12pm)

Sketching is a way of understanding and recording the journey of your deep, complex mind through the usage of simple tools.

Student Camp – Mindfulness: Building Mental Resilience & Self Defense (age 11-15)

Novena: Jun 11(Tue) 9.15am – 4.30pm

Would you like your child to learn how to be more calm, learn some self defense techniques and have fun at the same time?

 

in the news

what our clients say

“The is a great course which can transform the way you see the world”

Mindfulness for Health

“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”

Mindfulness Foundation Course

“I can now focus and concentrate on things better”

Mindfulness for Teens

“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”

Mindful Parenting Course

“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”

Mindfulness-Based Stress Reduction

“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”

Mindfulness for Enhanced Performance

our clients