Art Course (Chinese Calligraphy 书法班)
Simei: Apr 26 – Jun 14 (Fri) 10am – 12pm
Decoupage is an art of decorating objects with paper cut-outs or with beautiful European-style napkins.
Ways to Manage pain
MacPherson: Apr 27 (Sat), 10:30am-12pm
Learn different ways to manage pain in your life.
In this camp, your children will learn how to better self-regulate their emotions, understand the science of how their brain works and begin to train it through mindfulness practices.
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“The is a great course which can transform the way you see the world”
Mindfulness for Health
“This is a ‘must attend’ course for all; it will help you build more meaningful relationships”
Mindfulness Foundation Course
“I can now focus and concentrate on things better”
Mindfulness for Teens
“This course has brought clarity to the challenges on our parenting journey; it has helped us re-focus on what is truly important to us as parents”
Mindful Parenting Course
“I have applied mindfulness in various aspects of my life at work and at home. I am now calmer and more at peace with myself.”
Mindfulness-Based Stress Reduction
“I have learnt how to live in the present moment. This has given me more pleasure to enjoy my work and that also makes my life more meaningful to live for.”
Mindfulness for Enhanced Performance